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Hartig Yoga | Yoga Classes in Palm Cove

 Hartig Yoga brings unique and authentic beach and poolside yoga classes to Palm Cove, Queensland.

Whether you're an advanced yogi, or a complete beginner, our Palm Cove yoga classes will bring you to a feeling of calmness and clarity in this tropical beach paradise.

 

In our blog, we share the practices, anatomy and physiology and philosophy of yoga.  We hope to give our students a deeper understanding of yoga and it's benefits, as well as being a platform for the yoga community to ask questions and share experiences.

 

 

 

Hartig Yoga operates through Kiteboarding Cairns Australia/Pacific Watersports

 

Latest From Blog

07 Apr
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Yoga Classes in Cairns

Whether you are a yogi on the move and find yourself in Cairns, or are a local trying to find the perfect yoga class, you are sure to find something that suits your needs in the beautiful Cairns region.     Yoga Classes in Cairns There are many wonderful yoga studios within Cairns City Centre, […]

04 Apr
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Gratitude

”When you realise there is nothing lacking, the whole world belongs to you” Lao Tzu Gratitude has received a lot of media attention of late, in the yoga world and in the realms of positive psychology.  In this blog article I will take a look at what gratitude is, why its so good for us […]

26 Feb
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Yin Yoga Cairns

What is Yin Yoga? Yin Yoga is a fairly new style of yoga (it was founded and developed in the last 40-50 years, where as other styles go back thousands of years!) which combines the influences of traditional Indian yoga styles with Chinese Daoist practices and philosophy.   The Yin Yang Yin is the polar […]

23 Feb
0

Nadi Shodhana (Alternate Nostril Breathing)

What is Nadi Shodhana? Nadi Shodhana is a breathing exercise, or pranayama which translates as ‘channel clearing’ breath.  It helps to clear blocked energy channels within the body, so that prana (aka, chi or life energy) can flow more freely through the system. Due to its calming effect on the mind, many use Nadi Shodhana as […]

29 Jul
1

Cairns Yoga Classes

Looking for a yoga class whilst you are in Cairns? The Cairns region offers a number of different yoga studios and classes, from in the heart of the city to the Northern Beaches.   Cairns Yoga Classes   Here at Hartig Yoga, we offer beach and poolside yoga classes Cairns’ stunning beach suburb, Palm Cove.  Only […]

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