| A 7 WEEK JOURNEY THROUGH THE 7 CHAKRAS |

Hartig Yoga is thrilled to bring this 7 week Yoga Programme to the people of Cairns

Starts – Wednesday 24th January 2018

Finishes – Wednesday 7th March 2018

6pm – 7.15pm @ The Bali Hut, Palm Cove.

Join Hartig Yoga on a 7 week journey within, through the 7 Chakras, using Yoga Asana, Pranayama (breathing techniques), Meditation and Mantra.

|  WHAT ARE CHAKRAS?  |

Chakras are important energy centres in the body, situated along the spine. We have 7 main chakras, which are connected to our whole system- our Physical, Mental and Emotional Bodies.  The Chakras are also closely linked to our Endocrine and Nervous systems.  For a brief overview of the chakras, what the are and what they do, check out Beth Hartig’s Blog article ‘Introduction to the Chakras’.

  |  WHO IS THIS PROGRAMME FOR?  |

 

This programme is suitable for everyone, even complete beginners! Classes will be Beginner-Intermediate Level and you will have 2 teachers to help you get the most out of your practice.  
The programme is perfect for those that are interested in learning more about the Chakras, and how to work with them to keep them in balance.  
It is also perfect for those wanting to explore more than just asana (yoga postures), as we will be at working with Pranayama (breath work), Meditation, Visualisation and Mantra (sound).

|  WHERE IS THE PROGRAMME HELD? |

 

The programme is held in Hartig Yoga’s new studio space- The Bali Hut, Palm Cove.  The exact location will be given upon booking.
 
The classes will be held every Wednesday for 7 weeks, from 6pm-7.15pm.
 
 

 | PROGRAMME STRUCTURE |

 

Using Asana (postures), Pranayama (breathing), Meditation and Mantra, each week we will connect to one of the 7 Chakras. We will learn about where the Chakra is situated in the body and what it is related to physically, mentally and emotionally.  You will be guided through a Yoga practice that will help you to understand and connect with each Energetic centre within your body.
 
 
Week 1)  Muladhara Chakra – Wednesday 24th January
 
Week 2)  Svadhisthana Chakra – Wednesday 31st January
 
Week 3)  Manipura Chakra – Wednesday 7th February
 
Week 4)  Anahata Chakra – Wednesday 14th February
 
Week 5)  Vishuddha Chakra – Wednesday 21st February
 
Week 6)  Ajna Chakra – Wednesday 28th February 
 
Week 7)  Sahasrara Chakra – Wednesday 7th March
 
 

|  PROGRAMME COST |

 

$90 for the 7 chakra classes.
 
Limited places available (12), so booking is essential.

To book, email bethanyhartig@gmail.com or call 0421322691 to ensure there is still a space. Then follow the link below to pay for the course and secure your spot.


7 Weeks 7 Chakras




 

 

We can’t wait to see you all in the New Year!

 
Beth Hartig and Nicky Bailey

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