| YOGA CLASSES FOR BEGINNERS |
Everybody is welcome at our yoga classes!
Whilst all of our yoga classes are suitable for complete beginners (beginner- intermediate level), we understand that some of you would prefer to join a class full of other complete beginners!
Our Complete Beginners Yoga Class runs every Saturday at 9am-10.15am at Palm Cove Beach.
We will guide you slowly though some basic breathing techniques, sun salutations, standing poses and seated poses, finishing with a relaxation with the sounds of the ocean.
| BOOKING IS REQUIRED |
For more information about class location and cost, click here.
To book, call or text Beth on 0421322691 to find out if there is a spot available.
Then follow the link below to pay and secure your spot. BYO mat option also available.
| ‘BACK TO BASICS’ BEGINNERS YOGA COURSE |
Hartig Yoga is thrilled to bring this 5 week yoga programme to the people of Cairns
Starts – Sunday 21st January 2018
Finishes – Sunday 18th February 2018
7.30am – 8.45am @ The Bali Hut Palm Cove – SOLD OUT!
9am – 10.15am @ The Bali Hut Palm Cove – SOLD OUT!
We will be announcing the dates of our next beginners course soon!
We are so thrilled to launch our first ever Beginner’s yoga course in our new studio –
The Bali Hut, Palm Cove!
We only have 12 places on this 5 week course- so booking ahead is essential
In this course, you will be in a small group of yogis that will be coming together each week and learning at the same speed. You will be guided by two teachers- Beth Hartig and Nicky Bailey. Having 2 teachers is a real bonus- we can spend more time with each of you ensuring that you are getting the most out of your time with us.
PERFECT FOR YOU IF-
– You have been wanting to learn yoga for a while, and want a course that takes you right back to the basics.
– You want to learn the fundamentals of yoga.
– You are stressed out – we will teach you valuable relaxation techniques that will help you to manage stress.
– You want to gain flexibility and strength.
– You want to improve your fitness, but in a gentle way.
– You want to feel GREAT as you start 2018!
Also great for those that have practised yoga before, but want to go back to basics again to learn correct and safe alignment in postures, relaxation techniques and to get into the routine of practicing again.
WHEN YOU FINISH THIS COURSE YOU WILL-
– Be able to join most Beginner – Intermediate Yoga Classes and have good understanding of some of the key postures and breathing techniques.
– Have a handfuls of postures and a small sequence to practice at home by yourself.
– Have met an amazing group people.
– Feel more relaxed and equipped with the skills and knowledge to have a more peaceful, centered and healthy year.
BOOKING YOUR PLACE
Both of these courses are now FULLY BOOKED!
We look forward to seeing you in our beautiful new yoga space in the new year.
2 weeks + notice. If you need to cancel your place at one of our programmes, you will be refunded 100% of your course fee.
1-2 weeks notice. If you need to cancel your place 1-2 weeks before the start of the programme, 80% of your fee will be refunded to you.
1-7 days notice. If you need to cancel your place between 1-7 days before the programme, no refund will be given.
If for any reason we have to cancel a programme, all participants will be refunded in full.
Beginners Yoga Student Special! AVAILABLE UNTIL FEB 28TH!
Well done to all of you for completing the Beginners Yoga Course with us! We would like to offer those that completed the course with us (it doesn’t matter if you missed a few of the sessions..) a 5 class pass for $50 (instead of the usual price of $65) to encourage you to keep up your practice and your stay in the swing of your weekly routine.
These passes can be used at our Beach and Poolside Classes in Palm Cove and must be used within 8 weeks of purchase.
All of our classes are Beginner- Intermediate level (but complete beginners are still welcome to come) and we feel that you are definitely all ready to come to these classes, with the new basic knowledge that you have gained on this course.
Please find the link below to purchase your 5 Class Pass!