by Bethany Hartig | Jul 9, 2019 | Uncategorized
What are Wellness Wednesdays all about? Wellness Wednesdays @ 27 Degrees, Palm Cove, are a place to come and hang with Beth Hartig (straight after her Wednesday morning Rise and Shine beach yoga class in Palm Cove!) and other Wellness Warriors and sample/ask questions...
by Bethany Hartig | Jul 9, 2019 | Uncategorized
In one of our classes this week we focused on Self Love. It’s become a ‘buzz’ phrase of late (and rightly so!) and so we used it as a focal point of our practice in Palm Cove. The Perfect Version of Ourselves It came to me in a dream the night...
by Bethany Hartig | May 7, 2019 | Uncategorized
Let’s face it, we are truly blessed to be able to practice yoga in such a beautiful part of the world. In this article we will share with you why Cairns Yoga Classes rule! Warm Climate Year Round In Cairns we are blessed with a tropical climate all...
by Bethany Hartig | May 2, 2019 | Uncategorized
So you’ve been practicing yoga for a while, now how can you apply Yoga ideals to your daily lifestyle? Yoga has become a popular way to take a couple hours a week to de-stress, build awareness and take a fresh new perspective into your day. But,...
by Bethany Hartig | Apr 20, 2019 | Uncategorized
Yoga For Each Stage of Your Monthly Cycle Just like we have seasons in the year, as women, we also have seasons within our bodies. Have you ever wondered why you feel so energised just a few days after your period? Or so tired a few days leading up to menstruation?...
by Bethany Hartig | Apr 11, 2019 | Everything Yoga, Uncategorized
Our Top Tips For Beginner Yogis So you’ve made the leap and decided to start practicing yoga. Well done! Being a beginner at something isn’t always easy, but it’s something that we should get more comfortable with. We can’t just stay doing what we know forever, right?...
by Bethany Hartig | Mar 22, 2018 | Everything Yoga, Uncategorized, Yoga Philosophy
Svadhisthana Chakra – The Sacral Chakra Svadhisthana is the 2nd Chakra in the human energy system, sitting slightly above Muladhara Chakra. Location- Sacrum/Lower Belly. You can connect to your chakras in the front, or the back of the body. The spinal...
by Bethany Hartig | Mar 16, 2018 | Uncategorized
Being a Cairns Yoga Teacher, based in beautiful Palm Cove I have been blogging for a little while now and recently realised that most of my blog articles tell you little or nothing about me! So I wanted to write a short personal post all about me, Beth Hartig,...
by Bethany Hartig | Mar 13, 2018 | Everything Yoga, Uncategorized, Yoga Philosophy
Muladhara Chakra, The Root Chakra This is the 1st of the 7 major chakras (energy centres) within the human body. Location- Base of the spine / lowest part of the torso / perineum. Element- Earth Colour- Red Sound- Lam The Base Of Human Consciousness This...
by Bethany Hartig | Mar 5, 2018 | Uncategorized
Top 3 Things To Do In Palm Cove Palm Cove- the hidden treasure of Far North Queensland and the perfect holiday destination. There are so many things to do in Palm Cove. Here at Hartig Yoga we are happy to keep you occupied during your time in our beautiful beach...
