by Bethany Hartig | Jun 11, 2017 | Everything Yoga, Uncategorized, Yoga Philosophy
For those of you that come to my yoga classes, you may have noticed that I often incorporate the five elements into the sequences and practices that I share. In this blog article, I will share with you a little bit more information about the five elements, where they...
by Bethany Hartig | Jun 4, 2017 | Everything Yoga, Uncategorized
Welcome to our new Full Moon Yoga Classes Palm Cove! Held at our usual spot (on the grassy beachfront area in front of the Alamanda Resort/Nunu restaurant, Palm Cove) this special monthly class will help you to cleanse your whole system, releasing...
by Bethany Hartig | Apr 7, 2017 | Everything Yoga, Uncategorized
Whether you are a yogi on the move and find yourself in Cairns, or are a local trying to find the perfect yoga class, you are sure to find yoga classes in Cairns to satisfy your needs. Yoga Classes in Cairns There are many wonderful yoga studios within...
by Bethany Hartig | Apr 4, 2017 | Everything Yoga, Uncategorized, Yoga Philosophy
”When you realise there is nothing lacking, the whole world belongs to you” Lao Tzu Gratitude has received a lot of media attention of late, in the yoga world and in the realms of positive psychology. In this blog article I will take a look at what...
by Bethany Hartig | Feb 26, 2017 | Everything Yoga, Group Yoga Classes, Locations
What is Yin Yoga? Yin Yoga is a fairly new style of yoga (it was founded and developed in the last 40-50 years, where as other styles go back thousands of years!) which combines the influences of traditional Indian yoga styles with Chinese Daoist practices and...
by Bethany Hartig | Feb 23, 2017 | Everything Yoga, Uncategorized, Yoga Philosophy
What is Nadi Shodhana? Nadi Shodhana is a breathing exercise, or pranayama which translates as ‘channel clearing’ breath. It helps to clear blocked energy channels within the body, so that prana (aka, chi or life energy) can flow more freely through the...
by Bethany Hartig | Jul 29, 2016 | Everything Yoga
Looking for a yoga class whilst you are in Cairns? The Cairns region offers a number of different yoga studios and classes, from in the heart of the city to the Northern Beaches. Cairns Yoga Classes Here at Hartig Yoga, we offer beach and poolside yoga...
by Bethany Hartig | Mar 25, 2016 | Everything Yoga, Uncategorized
Here at Hartig Yoga, we are so excited to be offering our very own beach yoga classes in Palm Cove in 2016! Held just in front of Alamanda resort, the setting for our classes is near perfection. We roll out our mats onto the soft grass under the swaying palms. With...
by Bethany Hartig | Oct 8, 2015 | Everything Yoga, Uncategorized
It’s a craze that’s taken off all over the world, but is just reaching Palm Cove… SUP YOGA! Yep, Yoga on a Stand Up Paddleboard. You’ve seen it on Instagram, now its time to give it a try for yourself. Hartig Yoga have teamed up with Pacific...
by Bethany Hartig | Aug 28, 2015 | Everything Yoga, Uncategorized
Here we provide answers to the questions we get most frequently asked at Hartig Yoga, from both students and those interested in starting a practice. I am not at all flexible. Can I do yoga? Definatley. This is probably the most common misconception...
