by Bethany Hartig | Apr 11, 2019 | Everything Yoga, Uncategorized
Our Top Tips For Beginner Yogis So you’ve made the leap and decided to start practicing yoga. Well done! Being a beginner at something isn’t always easy, but it’s something that we should get more comfortable with. We can’t just stay doing what we know forever, right?...
by Bethany Hartig | Mar 22, 2018 | Everything Yoga, Uncategorized, Yoga Philosophy
Svadhisthana Chakra – The Sacral Chakra Svadhisthana is the 2nd Chakra in the human energy system, sitting slightly above Muladhara Chakra. Location- Sacrum/Lower Belly. You can connect to your chakras in the front, or the back of the body. The spinal...
by Bethany Hartig | Mar 16, 2018 | Uncategorized
Being a Cairns Yoga Teacher, based in beautiful Palm Cove I have been blogging for a little while now and recently realised that most of my blog articles tell you little or nothing about me! So I wanted to write a short personal post all about me, Beth Hartig,...
by Bethany Hartig | Mar 13, 2018 | Everything Yoga, Uncategorized, Yoga Philosophy
Muladhara Chakra, The Root Chakra This is the 1st of the 7 major chakras (energy centres) within the human body. Location- Base of the spine / lowest part of the torso / perineum. Element- Earth Colour- Red Sound- Lam The Base Of Human Consciousness This...
by Bethany Hartig | Mar 5, 2018 | Uncategorized
Top 3 Things To Do In Palm Cove Palm Cove- the hidden treasure of Far North Queensland and the perfect holiday destination. There are so many things to do in Palm Cove. Here at Hartig Yoga we are happy to keep you occupied during your time in our beautiful beach...
by Bethany Hartig | Feb 22, 2018 | Uncategorized
What to do if You’re Too Stressed to Sleep Stress is an enemy of sleep. When you’re stressed, you’re more likely to get less sleep. And that’s a problem, because getting healthy sleep can help you better manage stress throughout the day. When...
by Bethany Hartig | Feb 10, 2018 | Uncategorized
Five Elements Yoga and Meditation Retreats Australia Cairns Retreats Here at Hartig Yoga, we currently host the only Yoga and Meditation Retreats in Cairns. Our Retreats are held in the stunning beach town of Palm Cove, which is just 27km north of Cairns City. We...
by Bethany Hartig | Nov 14, 2017 | Uncategorized
‘Compassionate Being’ By Vanessa Jaber 9th November – 17th December Tacit Gallery, Collingwood, Melbourne. Earlier in 2017, I was luckily enough to meet Vanessa Jaber in one of my Palm Cove beach yoga classes. Vanessa was visiting Palm Cove for a...
by Bethany Hartig | Aug 24, 2017 | Everything Yoga, Uncategorized, Yoga Philosophy
In this following series of articles, we will explore the 5 elements one at a time. In this article we will explore the Earth element in a little more detail looking at it’s qualities and the practices you can use to increase the Earth element within your body...
by Bethany Hartig | Jul 28, 2017 | Everything Yoga, Uncategorized
Cairns Yoga Retreats Here at Hartig Yoga, we are so excited to launch our Cairns Yoga Retreats 2018! Titled 5 elements Yoga Retreats, our yoga long weekends will take you on a journey through the 5 elements of nature. Cairns Yoga Retreats are tricky to find...
