Cairns Yoga Classes

Cairns Yoga Classes

Looking for a yoga class whilst you are in Cairns? The Cairns region offers a number of different yoga studios and classes, from in the heart of the city to the Northern Beaches.   Cairns Yoga Classes   Here at Hartig Yoga, we offer beach and poolside yoga...
Beach Yoga Classes in Palm Cove

Beach Yoga Classes in Palm Cove

Here at Hartig Yoga, we are so excited to be offering our very own beach yoga classes in Palm Cove in 2016! Held just in front of Alamanda resort, the setting for our classes is near perfection.  We roll out our mats onto the soft grass under the swaying palms.  With...
Yoga F.A.Qs Answered

Yoga F.A.Qs Answered

  Here we provide answers to the questions we get most frequently asked at Hartig Yoga, from both students and those interested in starting a practice.   I am not at all flexible. Can I do yoga? Definatley.  This is probably the most common misconception...
Downward Facing Dog Pose

Downward Facing Dog Pose

The most well known of all of the yoga poses, Downward Facing Dog Pose aka. Downward Dog, Down Dog or Adho Mukha Svanasana. A staple pose in pretty much all of the styles of yoga, Downward Facing Dog is a mild inversion (as the head is below the heart) that has...