Downward Facing Dog Pose

Downward Facing Dog Pose

The most well known of all of the yoga poses, Downward Facing Dog Pose aka. Downward Dog, Down Dog or Adho Mukha Svanasana. A staple pose in pretty much all of the styles of yoga, Downward Facing Dog is a mild inversion (as the head is below the heart) that has...
Yoga for lower back pain

Yoga for lower back pain

Lower back pain is a problem that a lot of people face as they get older.  From continuous sitting, hunching over computer screens, driving or sitting on a soft coach, the vertebrae begin to gradually compress down.  The natural inward curve that we have in our lumbar...