Yoga F.A.Qs Answered

Yoga F.A.Qs Answered

  Here we provide answers to the questions we get most frequently asked at Hartig Yoga, from both students and those interested in starting a practice.   I am not at all flexible. Can I do yoga? Definatley.  This is probably the most common misconception...
Downward Facing Dog Pose

Downward Facing Dog Pose

The most well known of all of the yoga poses, Downward Facing Dog Pose aka. Downward Dog, Down Dog or Adho Mukha Svanasana. A staple pose in pretty much all of the styles of yoga, Downward Facing Dog is a mild inversion (as the head is below the heart) that has...