Downward Facing Dog Pose

Downward Facing Dog Pose

The most well known of all of the yoga poses, Downward Facing Dog Pose aka. Downward Dog, Down Dog or Adho Mukha Svanasana. A staple pose in pretty much all of the styles of yoga, Downward Facing Dog is a mild inversion (as the head is below the heart) that has...
Lord of the Dance Pose – Natarajasana

Lord of the Dance Pose – Natarajasana

  The yoga pose that is most frequently posted on Instagram, Lord of the Dance Pose. But what are the benefits of this pose that we see so often performed against a sun set back drop? (apart from looking amazing?!)  In this post I will also describe a simpler...
Reclining Hero Pose

Reclining Hero Pose

As a child, I always used to sit in Hero Pose. My hips are quite internally rotated, (which means I find it easy to turn the femur bones inwards and towards the bodies mid line, but much more difficult to turn them outwards) so this is a very comfortable position for...
Eye Of The Needle Pose

Eye Of The Needle Pose

  There is limited effort involved in Eye of the Needle Pose, which means its a great one to do when you are low on energy, but you still need to release some tension in your hips and lower body.     How to do it- Come into a supine position on your...