| FULL MOON YOGA CLASSES IN CAIRNS |
Hartig Yoga is thrilled to bring Full Moon Yoga practices to the people of Cairns!
Friday 2nd March
Saturday 31st March
Monday 30th April
6.15pm – 7.30pm @ The Bali Hut, Palm Cove.
| TO BOOK A PLACE AT A FULL MOON CLASS |
1) Firstly, check with us to make sure there is a spot available- CALL or TEXT 0421322691.
2) Select the amount of classes from the drop down menu below and follow on screen instructions.
| WHAT WILL A FULL MOON YOGA CLASS BE LIKE? |
In many styles of yoga, the beginning of the class is comprised of Sun Salutations. Our sun salutes warm the whole body and have an element of forwards and backwards bending whilst we move with our breath. You guessed it… in a Full Moon class we practice Moon salutations!
Moon salutations are similar to sun salutations, in that you move with your breath… but unlike sun salutations, we face the long side of our mats instead of the short top side of the mat, and we move from side to side instead of forwards and backwards, mirroring the movement and phases of the moon.
After practicing a few rounds of Moon salutations we will practice some standing postures, then come down onto our mats for some delicious and longer held yin yoga postures.
These yin yoga postures allow time to reflect, time to breathe consciously and time to let go.
We then relax into our Savasana (corpse pose) and bring our cushions into a circle to finish with a guided meditation.
For more details on what to expect from a Full Moon Yoga Class in Cairns with Hartig Yoga, take a look at our blog article www.hartigyoga.com/full-moon-yoga-classes-palm-cove/
| CAN BEGINNERS COME TO THIS FULL MOON YOGA CLASS IN PALM COVE? |
YES, YES, YES! Beginners are more than welcome in all of our yoga classes. All of our classes are multi-level, meaning you are welcome to come if you have been to a hundred yoga classes or none at all. Options and modifications will be given for all levels, so that you can get the most out of the class, from where ever you are at in your practice.
| WHERE WILL THE CLASSES BE HELD? |
Our Full Moon Classes are held in our New Yoga Shala – The Bali Hut, Palm Cove.
This beautiful spot is on our teacher Beth’s property in Palm Cove (address will be given upon securing your spot- CALL or TEXT 0421322691 to find out location). On street parking is available if needed.
* The class on Monday 30th April will be held at Palm Cove Beach front, at our usual spot (as it coincides with our Monday evening sunset class)
Thanks for reading yogis and yogis, and hopefully see you on the mat soon!
If you have any questions about our yoga classes, click here to send me a message.