BLOG ARTICLES  

 

Wellness Wednesdays Palm Cove

What are Wellness Wednesdays all about? Wellness Wednesdays @ 27 Degrees, Palm Cove, are a place to come and hang with Beth Hartig (straight after her Wednesday morning Rise and Shine beach yoga class in Palm Cove!) and other Wellness Warriors and sample/ask questions...

Loving Every Layer

In one of our classes this week we focused on Self Love. It’s become a ‘buzz’ phrase of late (and rightly so!) and so we used it as a focal point of our practice in Palm Cove.      The Perfect Version of Ourselves     It came to me in a dream the night...

Why Cairns Yoga Classes Rule!

Let's face it, we are truly blessed to be able to practice yoga in such a beautiful part of the world.  In this article we will share with you why Cairns Yoga Classes rule!    Warm Climate Year Round    In Cairns we are blessed with a tropical climate all year...

Yoga For Your Monthly Cycle

Yoga For Each Stage of Your Monthly Cycle  Just like we have seasons in the year, as women, we also have seasons within our bodies. Have you ever wondered why you feel so energised just a few days after your period? Or so tired a few days leading up to menstruation?...

5 Top Tips For Beginner Yogis

Our Top Tips For Beginner Yogis So you’ve made the leap and decided to start practicing yoga. Well done! Being a beginner at something isn’t always easy, but it’s something that we should get more comfortable with. We can’t just stay doing what we know forever, right?...

Cairns Yoga Teacher

Being a Cairns Yoga Teacher, based in beautiful Palm Cove   I have been blogging for a little while now and recently realised that most of my blog articles tell you little or nothing about me!  So I wanted to write a short personal post all about me, Beth Hartig,...