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Things To Do In Palm Cove

Top 3 Things To Do In Palm Cove Palm Cove- the hidden treasure of Far North Queensland and the perfect holiday destination.  There are so many things to do in Palm Cove. Here at Hartig Yoga we are happy to keep you occupied during your time in our beautiful beach...

What To Do If You Are Too Stressed To Sleep

What to do if You're Too Stressed to Sleep Stress is an enemy of sleep. When you're stressed, you're more likely to get less sleep. And that's a problem, because getting healthy sleep can help you better manage stress throughout the day. When you're stressed, it's...

Yoga and Meditation Retreats Australia

Five Elements Yoga and Meditation Retreats Australia Cairns Retreats Here at Hartig Yoga, we currently host the only Yoga and Meditation Retreats in Cairns.  Our Retreats are held in the stunning beach town of Palm Cove, which is just 27km north of Cairns City.  We...

‘Compassionate Being’ By Vanessa Jaber

'Compassionate Being' By Vanessa Jaber 9th November - 17th December Tacit Gallery, Collingwood, Melbourne. Earlier in 2017, I was luckily enough to meet Vanessa Jaber in one of my Palm Cove beach yoga classes.  Vanessa was visiting Palm Cove for a month, from...

Cairns Yoga Retreats

Cairns Yoga Retreats   Here at Hartig Yoga, we are so excited to launch our Cairns Yoga Retreats 2018!  Titled 5 elements Yoga Retreats, our yoga long weekends will take you on a journey through the 5 elements of nature.  Cairns Yoga Retreats are tricky to find -...

Yoga Classes in Cairns

Whether you are a yogi on the move and find yourself in Cairns, or are a local trying to find the perfect yoga class, you are sure to find yoga classes in Cairns to satisfy your needs.     Yoga Classes in Cairns There are many wonderful yoga studios within...

Gratitude

''When you realise there is nothing lacking, the whole world belongs to you'' Lao Tzu Gratitude has received a lot of media attention of late, in the yoga world and in the realms of positive psychology.  In this blog article I will take a look at what gratitude is,...