| YOGA FOR BUSY PEOPLE |

Hartig Yoga is thrilled to bring this 5 week Yoga Programme to the people of Cairns

Starts – Wednesday 6th March 2019

Finishes – Wednesday 3rd April 2019

6.15pm – 7.15pm @ Sarayi Hotel Rooftop, Palm Cove

Join Hartig Yoga on a 5 week journey into stillness, using Yoga Asana, Pranayama (breathing techniques), Meditation and Relaxation.

|  ARE YOU A BUSY PERSON?  |

We are all so busy! (Including myself!) and it’s so important to schedule regular ‘me time’ to restore, replenish and nourish ourselves.  In this 5 week course, we will aim to ‘fill our cups’. You won’t need to arrive with any energy. Come as you are, even if that is depleted and tired.  We won’t be expending any energy, just building and restoring more.  Sound like heaven? Expect floor based gentle asana (posture), breathing techniques, meditation and relaxation.

 

|  WHO IS THIS PROGRAMME FOR?  |

Everyone that has a busy life.  Whether you are a stay at home Mum or Dad, have a tiring job, are feeling stressed at the moment or just want to treat yourself. Perfect for beginners too! I might also be suitable for those with injury at the moment or for pregnant ladies that can’t practice a faster style of yoga (Get in contact with Beth to discuss this further before booking). 

|  WHERE IS THE PROGRAMME HELD? |

 

The programme is held on the rooftop of Sarayi Hotel, Palm Cove.   This beautiful space is bang in the middle of the Palm Cove Esplanade, with plenty of parking close by.  Central, but away from the world, outdoors but protected. And right in front of the ocean.  We are very lucky to have this space to practice in.
 
The classes will be held every Wednesday for 5 weeks, from 6.15pm-7.15pm.
 

Please bring- A pillow or two. A blanket or two. Wear comfortable clothes.  

 

|  PROGRAMME COST |

 

 

 

$75 for the 5 Classes
$17 drop in classes (must book ahead)
 
Booking is required.

To book, email bethanyhartig@gmail.com or call/text 0421322691 to ensure there is still a space. Once we have confirmed your space, please pay via the drop down menu below. Places cannot be secured without payment

 If you are just booking a couple of sessions, but can’t do the whole course, please pay $17 per class and let me know which ones you are coming too e.g. week 1 and week 3.


Yoga For Busy People





 

Yoga Classes



 

Cancellation Policy

2 weeks + notice.  If you need to cancel your place at one of our programmes, you will be refunded 100% of your course fee.

1-2 weeks notice.  If you need to cancel your place 1-2 weeks before the start of the programme, 80% of your fee will be refunded to you.

1-7 days notice.  If you need to cancel your place between 1-7 days before the programme, no refund will be given.

A partial refund will not be given if you decide to not complete the course.  Classes may be able to be made up on the next available course, but this must be discussed with the teacher.

If for any reason we have to cancel a programme, all participants will be refunded in full.