Join us for our next 5 Week
Beginners Yoga Course Palm Cove!
20th September – 18th October 2020
Sarayi Hotel Rooftop, Palm Cove
6-7.10pm Every Sunday
5 Week Beginners Yoga Course, Palm Cove
Starting Sunday 20th September – Sunday 18th October
6-7.10 pm on Sarayi Rooftop, Palm Cove
Join an intimate group (maximum 14 students) for a 5 week yoga journey.
Perfect for complete beginners, or those that want to really get back to basics again (perhaps after a break in your practice or just to re-learn the fundamentals.)
In this course you will learn some of the key Hatha Yoga postures, that usually present in most yoga classes. So after you have completed this course, you will feel confident to join most Beginner-Intermediate lead classes AND you will be able to practice some yoga by yourself, at home.
Yoga isn’t just about the poses though. You will learn how to calm your mind, connect to your breath and find a place of ease and serenity within yourself. And you will notice, as time goes by and as your practice continues, this serenity moves off the mat and into every area of your life with you.
You will also be added to a private facebook group with your class mates, where we will add pre-recorded yoga practices for you to do at home in between our sessions, reading materials to inspire your practice AND a space to ask any questions that you might be having along the way.
WHAT TO EXPECT
Week 1- What is Yoga? How to centre yourself, warm up your body and perform Sun Salutation A .
Week 2- Explore Sun Salutations and Body Scan Savasana.
Week 3- Sun Salutations and Key Standing Poses.
Week 4- Sun Salutations and Key Seated Poses.
Week 5- A Complete Hatha Yoga Practice.
WHO IS THIS FOR?
Anybody that wants to learn tools to feel good. To reduce stress and tension in the body and mind. To have a stronger and more flexible body. To learn techniques to start and finish the day feeling amazing.
WHERE IS THE COURSE HELD?
On Sarayi Hotel’s Rooftop Pool Deck. Watching the sunset over the mountain while we learn is an added bonus!
$90 for the 5 week Course + Online materials (which you have access to after the course has finished)
Please get in touch with Beth 0421322691 if you have any questions
You can book a spot on this course by following the ticketing link on this page and following the on screen instructions.
Mats and Props will be provided, but feel free to BYO if you have one.
Beth is the Founder of Hartig Yoga and has been practising yoga regularly for the past 10 years. She has completed 500 hours of Yoga Teacher Training in India, and has over 1500 hours of Yoga Teaching experience under her belt. Yoga isn’t just her work, it is her passion and way of life. It brings her so much joy to share this practice, especially with complete beginners.
Fine Print and Cancellations Policy
Cancellations 2 weeks or more before the course start date are fully refundable. Cancellations after this time are non-refundable.