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Beach Yoga Palm Cove

Beach Yoga Palm Cove

Tropical Lifestyle     Beach Yoga in Palm Cove vs. Yoga in a Studio.  What makes our Yoga classes at Hartig Yoga a little different from the rest? Most of our yoga classes take place on Palm Cove beach.  Being in the tropics, we have an out doors lifestyle all year...

Loving Every Layer

Loving Every Layer

In one of our classes this week we focused on Self Love. It’s become a ‘buzz’ phrase of late (and rightly so!) and so we used it as a focal point of our practice in Palm Cove.      The Perfect Version of Ourselves     It came to me in a dream the night...

Why Cairns Yoga Classes Rule!

Why Cairns Yoga Classes Rule!

Let's face it, we are truly blessed to be able to practice yoga in such a beautiful part of the world.  In this article we will share with you why Cairns Yoga Classes rule!    Warm Climate Year Round    In Cairns we are blessed with a tropical climate all year...

Yoga For Your Monthly Cycle

Yoga For Your Monthly Cycle

Yoga For Each Stage of Your Monthly Cycle  Just like we have seasons in the year, as women, we also have seasons within our bodies. Have you ever wondered why you feel so energised just a few days after your period? Or so tired a few days leading up to menstruation?...

5 Top Tips For Beginner Yogis

5 Top Tips For Beginner Yogis

Our Top Tips For Beginner Yogis So you’ve made the leap and decided to start practicing yoga. Well done! Being a beginner at something isn’t always easy, but it’s something that we should get more comfortable with. We can’t just stay doing what we know forever, right?...