Blog
Yoga For Your Monthly Cycle
Yoga For Each Stage of Your Monthly Cycle Just like we have seasons in the year, as women, we also have seasons within our bodies. Have you ever wondered why you feel so energised just a few days after your period? Or so tired a few days leading up to menstruation?...
5 Top Tips For Beginner Yogis
Our Top Tips For Beginner Yogis So you’ve made the leap and decided to start practicing yoga. Well done! Being a beginner at something isn’t always easy, but it’s something that we should get more comfortable with. We can’t just stay doing what we know forever, right?...
The Second Chakra – Svadhisthana Chakra
Svadhisthana Chakra - The Sacral Chakra Svadhisthana is the 2nd Chakra in the human energy system, sitting slightly above Muladhara Chakra. Location- Sacrum/Lower Belly. You can connect to your chakras in the front, or the back of the body. The spinal column...
Cairns Yoga Teacher
Being a Cairns Yoga Teacher, based in beautiful Palm Cove I have been blogging for a little while now and recently realised that most of my blog articles tell you little or nothing about me! So I wanted to write a short personal post all about me, Beth Hartig,...
The First Chakra – Muladhara Chakra
Muladhara Chakra, The Root Chakra This is the 1st of the 7 major chakras (energy centres) within the human body. Location- Base of the spine / lowest part of the torso / perineum. Element- Earth Colour- Red Sound- Lam The Base Of Human Consciousness This...
Things To Do In Palm Cove
Top 3 Things To Do In Palm Cove Palm Cove- the hidden treasure of Far North Queensland and the perfect holiday destination. There are so many things to do in Palm Cove. Here at Hartig Yoga we are happy to keep you occupied during your time in our beautiful beach...