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Yoga and The Earth Element

Yoga and The Earth Element

In this following series of articles, we will explore the 5 elements one at a time.  In this article we will explore the Earth element in a little more detail looking at it’s qualities and the practices you can use to increase the Earth element within your body...
Yoga and The Five Elements

Yoga and The Five Elements

For those of you that come to my yoga classes, you may have noticed that I often incorporate the five elements into the sequences and practices that I share.  In this blog article, I will share with you a little bit more information about the five elements, where they...
Gratitude

Gratitude

”When you realise there is nothing lacking, the whole world belongs to you” Lao Tzu Gratitude has received a lot of media attention of late, in the yoga world and in the realms of positive psychology.  In this blog article I will take a look at what...