| FULL MOON YOGA CLASSES IN CAIRNS |

Hartig Yoga is thrilled to bring Full Moon Yoga practices to the people of Cairns!

Wednesday 30th May

6.15pm – 7.30pm  @ Palm Cove Beachfront (Outside of Alamanda Resort/ Nunu Restaurant)

| TO BOOK A PLACE AT A FULL MOON CLASS |

1) Firstly, check with us to make sure there is a spot available- CALL or TEXT 0421322691.

2) Select the amount of classes from the drop down menu below and follow on screen instructions.

Booking Conditions- Please give at least 24 hours notice if you need to cancel your place.  Places cancelled with 24 hours or less before the class cannot be refunded.

| WHAT WILL A FULL MOON YOGA CLASS BE LIKE? |

In many styles of yoga, the beginning of the class is comprised of Sun Salutations.  Our sun salutes warm the whole body and have an element of forwards and backwards bending whilst we move with our breath. You guessed it… in a Full Moon class we practice Moon salutations!

Moon salutations are similar to sun salutations, in that you move with your breath… but unlike sun salutations, we face the long side of our mats instead of the short top side of the mat, and we move from side to side instead of forwards and backwards, mirroring the movement and phases of the moon.

After practicing a few rounds of Moon salutations we will practice some standing postures, then come down onto our mats for some delicious and longer held yin yoga postures.

These yin yoga postures allow time to reflect, time to breathe consciously and time to let go.

We then relax into our Savasana (corpse pose) and bring our cushions into a circle to finish with a guided meditation.

Bliss 🙂

For more details on what to expect from a Full Moon Yoga Class in Cairns with Hartig Yoga, take a look at our blog article www.hartigyoga.com/full-moon-yoga-classes-palm-cove/

| CAN BEGINNERS COME TO THIS FULL MOON YOGA CLASS IN PALM COVE? |

YES, YES, YES! Beginners are more than welcome in all of our yoga classes. All of our classes are multi-level, meaning you are welcome to come if you have been to a hundred yoga classes or none at all. Options and modifications will be given for all levels, so that you can get the most out of the class, from where ever you are at in your practice.

| WHERE WILL THE CLASSES BE HELD? |

Our Full Moon Classes are held at Palm Cove Beach, on the grassy area outside of the Alamanda Resort and NUNU restaurant.  If the weather is wet, we have a gorgeous back up location within the Alamanda Resort- the lobby lounge just opposite their main reception area.

Thanks for reading yogis and yogis, and hopefully see you on the mat soon!

If you have any questions about our yoga classes, click here to send me a message.

Namaste,

Beth Hartig