Yoga Retreat in Bali

Yoga Retreat in Cairns

Bali Bliss Retreat – Nusa Lembongan

Yoga Teachers Cairns

Join Beth Hartig from Hartig Yoga for our a tropical Yoga retreat in Bali, Indonesia!

This will be a 6 night Yoga, Breath work and Meditation Retreat in the stunningly beautiful Nusa Lembongan Island, which is a small island just 30 minutes by ferry from Bali main land. 

This special tropical island getaway will be a beautiful balance of morning and evening yogic practices– yoga, meditation, breath work, as well as fun, connection, snorkelling, massage, relaxation, adventure and yummy food.


When is it?

Thursday 15th May – Wednesday 21st May 2025. 

About The Retreat

Over 7 days and 6 nights we will practice Yoga/Breathwork/Meditation in the mornings and Yin/Restorative/Meditation in the evenings.

We have our own little Yoga Shala amongst the pristine tropical garden of our small private resort near Mushroom Bay, Nusa Lembongan.

In the day time we will have some free time to enjoy our private pool/a nearby beach/visit a day spa/explore the island, with optional activities to enjoy should you choose to.

  The retreat also includes a 1/2 day snorkelling tour around the islands and 90 minute massage. Get ready to be BALI BLISSED OUT!

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 Where is Nusa Lembongan?

We have found the perfect venue for a yoga retreat in Bali… away from the main land!

Bali is BUSY. It’s hard to get away from the traffic and the hustle and bustle.

That is why we picked Lembongan Island for our retreat! It’s a small island just 30 minutes by ferry from Sanur, on the South East coast of Bali. There are no cars on the island, apart from a few taxis.  Otherwise everyone gets around by scooter, bicycle or just walking.

Nusa Lembongan is one of 3 Islands which sit just south East of Bali.  The other islands are called Nusa Ceningan and Nusa Penida.  Lembongan is joined to Ceningan by the famous “Yellow Bridge” which you can walk, scoot, or cycle over to explore the other island.

Where are we staying?

Our venue for our retreat is about 350m from Mushroom Bay (where the ferry drops us off- and arguably the most beautiful beach on the island!).  There are lots of little cafe’s, restaurants and coffee shops all within walking distance of our accommodation.

Our little private garden paradise has 7 villas, a beautiful swimming pool, shaded yoga shala in the garden, a pool bar and restaurant.

  The yoga shala fits 13 people, so that is the maximum number of people that can come on this retreat.  We have extra accommodation just across the road, for once the 7 villas on site are filled.         

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Retreat Schedule


Check in on first day from 2pm.

(But, please note, this is a guideline schedule. Timings/activities at this yoga retreat may change slightly)


3pm-   Check in anytime after 2pm.  Relax in your room and take time to explore the resort before your first practice.

4.00pm-6pm Welcome circle in the Yoga Shala followed by Yin and Restorative Yoga

6.30pm   Nourishing Group Dinner.


7.30am-9.00am – Pranayama, Hatha Flow and Meditation

9.30am-  Wholesome group breakfast.

10.30am – 12pm  Optional – come for a coastal walk around the cliffs to explore the other beaches/cafes/shops

12.00pm-4pm  Free Time.

4.30pm – 6pm   Restorative Yoga

6.30pm  Delicious Group Dinner.


6.30am-8.00am – Sunrise walk, Breath Work and Meditation at Mushroom Beach

8.30am-   Wholesome  group breakfast.

10.00am – 1pm-  Snorkelling trip around the 3 islands

1.00pm-4.30pm–  Free Time

4.30pm- 6pm  Yin Yoga

6.30pm  Group Dinner



7.30am-9.00am –  Morning flow and Meditation

9.30am –   Wholesome Group Breakfast

10.30am-4.00pm– Free Time (Massage, beach, walk, pool, nap, journal… the choice is yours!)

4.00pm-6.00pm– Restorative Yoga 

6.30pm–  Group Dinner.


7.30am-9.00am –  Morning flow and Meditation

9.30am –   Wholesome Group Breakfast

10.30am-4.00pm– Free Time (Massage, beach, walk, pool, nap, journal… the choice is yours!)

4.00pm-5.30pm– Trip to Devils Tears view point

5.45pm–  Dinner at Sunset Beach 


7.30am-9.00am –  Morning flow and Meditation

9.30am –   Wholesome Group Breakfast

10.30am-4.30pm–  Free Time 

4.30pm-6.00pm– New Moon Circle/ Yoga / Journalling/ Intention setting 

6.30pm–  Special Last Night Dinner! 



7.00am-8.30am–   Morning Meditation and closing circle.

9.00am-  Group Breakfast.

11am-  Check out.

12pm – Catch the ferry back to Bali – onwards to airport.

*Schedule/offerings may change slightly. We hope to add a few surprises along the way too! This schedule provides a rough outline of a 6 day retreat schedule. 


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“I highly recommend Hartig Yoga’s retreats. Words really cannot describe what I got out of being on the retreat. Beth is absolutely phenomenal and if you’re not an experienced yogi (like me!) it doesn’t matter at all. Self love, me time, soul searching or simply relaxing – whatever you choose to go on a retreat for – Hartig Yoga is a must do!”


Kylie O’Brian

“Amazing space created by Beth, and all the inter-weavings……. Yoga to soothe and delve deep and a retreat extending into wellbeing on all levels with sound healing, waterfalls, hot springs and cacao ceremony……… What an honour to share space with Beth. Thank you Beth for holding space for all of us so beautifully…… and attracting gorgeous souls to share with 🙏♥️”

Kim Rayner

“I’ve been lucky enough to participate in two wonderful retreats by Hartig Yoga. We were treated to Cacao, dance and sound healing as well as excellent yoga and meditation sessions. I came back calm, refreshed and full of self love. Definitely worth nourishing your soul with any of Beth’s offerings.”

Lesley Postle

“My journey as a yogi started a few years ago with Beth’s beginners course. Her soothing voice and easy to follow instructions made the experience so magical that I couldn’t help but fall in love with my practice. Since then I’ve participated in a variety of classes, workshops and retreats. Each of these experiences brings something new and delicious for the soul to enjoy.”

Sjalie Howkins

Retreat Pricing

We have a few different pricing options available depending on whether you would like to find your own way to Lembongan Island OR stay one night in Sanur with us the night before the retreat starts and get the ferry together the next day.. more about this below.  

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Pricing Options


All of the rooms at the venue are air conditionned, have outside bathrooms with hot water, comfy Queen sized beds (some people have said they are the comfiest in Bali!), mosquito nets, mini fridge and kettle

The cost of the retreat varies depending on whether you are going to find your own way to Nusa Lembongan Island, or if you want to come with the facilitators

Beth and Amber will be flying into Denpasar on a late evening flight the night before the retreat starts (Wednesday 28th August) and getting the ferry to Lembongan late morning on Thursday. If you want to stay in the same hotel in Sanur the night before the retreat starts, we can book you a room.  We can meet you at breakfast on Thursday and will have the taxi and ferry transfer (return ferry) booked for you. We can book this part of the journey for you, so you don’t have to worry about it.

Bali Bliss – 6 Nights (Find your own way to Lembongan)- $1999 

Bali Bliss -7 Nights (extra Wed night in Sanur + Return Ferry to Lembongan) – $2222 

pricing is inclusive of 10% GST


*Please note, if you are choosing the “Find your own way option” you need to be at Lembongan Island by 2pm on Thursday 29th August, so you can attend our opening circle at 4pm.  That may mean that you have to pick a flight that arrives the evening before.  You may be able to arrive the same day if you have an early morning flight. The ferry leaves from Sanur, which is only about 30 minutes drive from the airport. The ferry only takes 30 minutes to get to Lembongan.  There are a few ferries leaving from Sanur every morning. Ferries can be booked online. Taxi’s are very easy to get from the airport to Sanur. I’m happy to answer any questions you may have!


– 10 x 90 minute Yoga, Meditation and Pranayama practices.  This practices will be suitable for all levels.

Dinners and Breakfasts during the yoga retreat in Bali. Breakfasts will be served at our resort as well and some dinners. Some nights we will also go out for dinner – to some to the exceptional restaurants on the island (with amazing sunset views too!)


1/2 Day Snorkelling Trip around the islands. We will have 2 private boats taking us to 3 amazing snorkelling spots around Nusa Lembongan and Nusa Penida.

90 minute Massage Bliss out with a Balinese massage, to help relax you even more into the retreat,

– Cacao Ceremony set your intentions with us, on the last night of the retreat in this special New Moon circle.

– Yoga Mats and Props. You don’t have to haul your mat and props over seas 🙂



Flights to Bali Book your own flights to Denpasar, Bali.

Ferry to Lembongan- Unless you book the “Bali Bliss 7 Nights” package, you have to book your own ferryYou can catch the ferry from Sanur to Mushroom Bay, Lembongan. Our accommodation is very close (350m) from Mushroom Bay ferry drop off. Ferries can be booked online, just make sure you book a morning one.

Lunch is not included. There are many beautiful cafes and restaurants on Lembongan island, within walking distance of the resort. As Lunch is in our free time, it will not be included.

Transport around Lembongan- For any trips included in the retreat, transport is included.  For getting around in your free time you can get a taxi, rent a scooter, rent a bike or just walk. 

How To Book a Spot

There are only 12 spots available for this retreat!

EARLY BIRD DISCOUNT- BOOK BEFORE 15TH September for $150 off!

To book, first email Beth at bethanyhartig@gmail.com to make sure there are still spots available.

In your initial email, let us know whether you would like the Bali Bliss 6 or 7 night option.

Once your place has been confirmed, please pay your $300 non-refundable deposit to secure your spot.

50% of the balance must be paid by March 15th 2025.  The remaining balance must be paid by April 15th 2025.

Payments plans are available, just let us know how you would like to set up the instalments (weekly, fortnightly or monthly).

You will be emailed further payment details and additional details about the retreat, what to bring etc. 

Places at this retreat cannot be secured without payment.  If you have any questions, please don’t hesitate to get in touch.  Please see our terms and conditions and cancellation policy below.

We really look forward to spending time with you at this very special retreat!

Cancellation Policy-

Retreat Deposits are non refundable.  If the retreat is cancelled for any reason, you will be given the deposit back in full.

50% refund of any balance (not deposit) will be given if you cancel 60+ days before the retreat start date. No refund will be given if you cancel 0-59 days before the retreat start date.

If required numbers are not met, Hartig Yoga reserves the right to cancel this yoga retreat. A full refund will be given within 7 days of cancellation of the retreat.