Yoga Retreat in Cairns
Yoga Teachers Cairns

“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness and wellbeing in our lives and in the world”- Deepak Chopra

Join Beth Hartig and Amber Legay from Hartig Yoga for a 4 day and night journey through the 7 main chakras. 

This unique yoga retreat will take place in the stunningly beautiful Eco Resort ‘The Sanctuary’, in Mission Beach, Far North Queensland.

Retreat Dates-

Sunday 20th November – Thursday 24th November

(Spots still available)


Friday November 25th – Tuesday November 29th 

(3 Spots left!)

About The Retreat

Over 4 days we will practice Yoga, Meditation, Breath work and Mantra (chanting) and sound to connect back to each of the 7 chakras.

In this unique retreat, we will provide 7 x 2 hour sessions, one for each of the major chakras, so that you can explore in depth the physical, mental and emotional qualities of each center. 
These sessions will be a combination of Yoga practices and mini workshops with creative ways to connect to the chakras, ourselves and each other.
You will discover the power of your energy body and will begin the work of removing any blockages you may have. 
This is an experience not be missed! 

 The Sanctuary

 This retreat is held at The Sanctuary, Mission Beach, which is a unique rainforest eco-lodge and yoga centre, nestled halfway between Townsville and Cairns.

It boasts 50 acres of private tropical rainforest, a swimming pool in the rainforest, access to a near and secluded beach and is probably the best place in Australia to see a cassowary in the wild (in fact, most people in our last retreat group saw the resident cassowary family walking about!)

Retreat Schedule


Check in on first day from 3pm.

(Please note, this is a guideline schedule. Timings/activities may change slightly)


3pm-   Check in anytime after 2pm.  Relax in your room and take time to explore the resort before your first practice.

4.00pm-6pm Welcome circle in the Yoga Shala followed by a Muladhara/Root Chakra Yin and Restorative Yoga to relax in to the retreat.

6.30pm   Nourishing Group Dinner.

Day 1-

7.30am-9.30am – Pranayama, Hatha Flow and Meditation exploring Svadhisthana/Sacral chakra.

9.30am-  Wholesome group breakfast.

10.30am – 12pm  Workshop

12.00pm-4pm  Free Time.

4pm – 6pm   Manipura/Solar Plexus Chakra Session (at the beach- weather permitting!)

6.30pm  Delicious Group Dinner.

Day 2-

7.30am-9.30amAnahata Chakra/ Heart Opening Vinyasa Flow and Meditation.

9.30am-   Wholesome  group breakfast.

10.30am – 4pm-  Free Time

4.00pm-6pm–  Vishuddha Chakra/Throat and Voice activation and Yin Yoga

6.30pm  Nourishing Group Dinner.


Day 3-

7.30am-9.30am –  Ajna Chakra/Third eye morning flow and Meditation.

9.30am –   Wholesome Group Breakfast

10.30am-4.00pm– Free Time (Massage, beach, walk, pool, nap, journal… the choice is yours!)

4.00pm-6.00pm– Meditation and Sound for Sahasrara/Crown Chakra.

6.30pm–  Indian Banquet Dinner- A delicious FEAST to celebrate on the last night.

Day 4-

7.00am-8.30am–   Final Movement and Meditation and Closing circle.

8.30am-  Group Breakfast.

10am-  Check out and go home feeling revived and balanced.

*Schedule/offerings may change slightly.  This schedule provides a rough outline. Extra session maybe be added, or sessions may be separated into two segments.


Who is this retreat for?

This retreat is for anybody that just needs to take some time out of daily life, and get back to nature.
To clear and recharge their energy.
And to connect to other like-minded people from all walks of life.
You will be amazed and how different you will feel after 4 days in this amazing space.
All classes will be Beginner-Intermediate level (different options will be given to suit your body).
This will be a beautiful chance for you to dive deeper into your yoga and meditation practice, in a world class natural environment.
Palm Cove Yoga Teachers


What People Are Saying

“I just returned from a yoga retreat with Beth and Amber and words cannot describe what an amazing time we all had.  A lot of work went into the planning and execution and I truly appreciate it all”.


Cheryl Mandell – Sydney/Palm Cove

“Attending the yoga retreat in Mission Beach with Beth and Amber was a wonderful opportunity to practice more yoga and enjoy some “me time”.  

The retreat was amazing. From the first circle of intentions, the emotions were awakened and although i did not have any partcilaur intentions, I came away feeling full of peace, love and companionship.  Beth and Amber were beautiful, kind and calming, their yoga was amazing and varied to suit the mood and time of day.

The retreat was the perfect combination of nature and health.  The food was unbelievable. Hazel was the most amazing chef. Every meal was healthy, hearty and full of textures and flavours.

Thank you Beth and Amber for such a beautiful experience. I look forward to sharing another retreat with you both soon!”

Jillian Heron - Cairns

“I participated in Hartig Yoga’s retreat in May 2021.  The retreat was really well organised by Beth and I knew exactly where to be and when.

  I loved the yoga sessions that Beth and Amber ran and my body felt exercised and strong after them. 

The food at the retreat was wonderful, better than I expected! So glad I booked a massage with Amber, I enjoyed the relaxation and so did my muscles. 

The rainforest was beautiful and it was lovely to listen to the sounds and see the wildlife.  I throughly enjoyed the retreat and am so glad I went.”



Lynn Teale - Melbourne

Retreat Pricing

We have a few different pricing options available depending on whether you would like to share with a friend/partner (and you are both participating in the retreat) OR whether you just want a private room to yourself.  You can also choose between a Rainforest Cabin and a Deluxe Cabin.  We will explain these two options and the pricing below.

Yoga Teachers Cairns

Rainforest Ensuite


Accessed by a boardwalk to protect the forest floor, the rainforest huts are designed to be like a bubble in the rainforest and can be opened on three sides by sliding timber and glass panels giving a beautiful close rainforest experience.

Each hut has a small verandah, simple furnishings and sleeps two in either double or twin occupancy. Each has an attached outdoor en-suite, looking out to the rainforest, with a toilet, sink and cold shower.


Hot showers are available in the main shared bathrooms, which can be used by all.
Just let us know if you require a Twin or Double room if sharing. (Two people must book at the same time to share- couple or friends.)

4 nights – $1111 or $949 per person if sharing a room.

Deluxe Canopy Cabins

For those few extra comforts we also have our Deluxe Canopy Cabin Accommodation – Solid wood construction, with ample, screened glass windows, the canopy cabins offer maximum protection from the elements, while still offering a close connection to the sights and sounds of the forest.

Larger than the rainforest huts, these cabins are stylishly appointed with polished wooden floors, handmade natural timber furniture and spectacular glass-walled bathrooms looking out high in the trees.

With a studio-style lounge and bedroom and a private, furnished verandah, the canopy cabins offer superior accommodation in an entirely natural environment.

4 nights – $1333 or $1111 per person if sharing

The perfect option if you are needing a little more more space and some creature comforts. 


7 x 120 minute Yoga, Meditation and Pranayama practices (guided by Beth and Amber) and 1 x 60 Minute Yoga practice (on the last day).

Dinners and Breakfasts during the retreat. All food will be vegetarian. Vegan and GF options are also available (please let us know your requirements). The food here is DIVINE! You will feel so nourished.

Accommodation (different options available depending on your budget- see below)

Cacao Ceremony

Lots of special surprises!



Lunch is not included. You are welcome to prepare your own lunch in the kitchen, or order from The Sanctuary’s lunch time menu. You may also choose to visit a local cafe in Mission beach during your free time.

BYO Yoga mat and blanket (blocks and bolsters can be provided, but feel free to BYO if you have them)

Transportation to and from the retreat. Drive down with your own car, or rent a car from Cairns airport. We can also help to arrange a shuttle bus from the airport, if we have enough demand for this service (minimum 6 people).

Massage. You are welcome to book a massage with Amber, our yoga teacher and massage therapist. She will be offering 6 slots during the retreat.  If you are unable to get a slot with her, there are other therapists available at the Sanctuary too.

How To Book a Spot

First email Beth at to make sure there are still spots available.

In your initial email, let us know whether you would like a Rainforest Ensuite or a Deluxe Cabin and whether you require a single or shared room as well as any dietary requirements.

Once your place has been confirmed, please pay your $200 non-refundable deposit (a secure invoice hosted by Stripe will be emailed to you to be paid within 14 days) to secure your spot. The remaining balance must be paid by October 15th 2022. Payments plans are available, just let us know how you would like to set up the instalments.

You will be emailed further payment details and additional details about the retreat, what to bring etc. 

Places at this retreat cannot be secured without payment.

We really look forward to spending time with you at this very special retreat.

Please get in touch with us via email if you have any questions.

Cancellation Policy-

Retreat Deposits are non refundable.  If the retreat is cancelled for any reason, you will be given the deposit back in full.
A full refund of the remaining retreat balance (not the deposit) will be given if you cancel your place 40+ days before the retreat start day.
50% refund will be given if you cancel 15-39 days before the retreat start date.
No refund will be given if you cancel 0-14 days before the retreat start date.
If required numbers are not met, Hartig Yoga reserves the right to cancel the retreat. A full refund will be given within 7 days of cancellation of the retreat.


Hartig Yoga Cairns

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