Online Yoga Studio

Welcome!
I hope you enjoy this space. I am so happy that you are here!
The videos below are a collection of all of my favourite practices, shared from the heart.
Although this is a virtual space, please know that you are still a deeply valued student to me. And please let me know through Facebook (if we aren’t friends yet, please add me!) what practices would best serve you. I regularly film and update this special online yoga space, and I want the practices to deeply serve YOU.
Also, if you are on Facebook, please add yourself to our Hartig Yoga Online Members group for all of the latest news within this online community.
This is how this platform differs to other online yoga platforms.. it’s built upon each of the individual members and what your needs are. So unique, with every new member that joins us adding a new flavour!
It’s so simple to use..
New Classes will be displayed at the top of the table.
The table is very simple. Just browse through the entire list, or use the ‘categories’ and ‘tags’ filters to find a practice to meet your exact needs. Remember to click ‘Reset’ to return the table back to normal again.
Enjoy your practice!
Watch Now | Title | Description | Categories | Tags | categories_hfilter | tags_hfilter |
---|---|---|---|---|---|---|
| Vishuddha / Throat Chakra 20 Minutes | Class No. 5 in the chakra series and we connect to Vishuddha/Throat Chakra. We start with a meditation and visualisation in the throat. Then we bring a little bit of movement and chanting of the seed sound HAM 10 times to clear the throat. We then focus on affirmations for the throat (Due to heavy rain when filming, the sound isn’t amazing, but I intend to re-film when back from holidays 🙂 ) | 20 Minutes, Chakras, Meditation, Vishuddha Chakra | 20 Minutes, Meditation, Vishuddha Chakra | 20-minutes chakras meditation vishuddha-chakra | 20-minutes meditation vishuddha-chakra |
| Anahata Chakra 30 Mins | Anahata Chakra/ Heart chakra | 30 Minutes, Anahata Chakra, Chakras, Hatha, Heart Opening, Shoulders | 30 minutes, Anahata Chakra, Hatha, Heart, Heart Opening, Shoulders | 30-minutes anahata-chakra chakras hatha heart-opening shoulders | 30-minutes anahata-chakra hatha heart heart-opening shoulders |
| Manipura Chakra 30 Mins | Welcome to class no. 3 in the Chakra series! Manipura/Solar Plexus Chakra. In this practice you will do some kapala bati breathing, and a short and fairly strong core and twist focused flow to connect to this chakra. Enjoy! | 30 Minutes, Chakras, Core, Manipura Chakra, Twists, Vinyasa | 30 minutes, Chakras, Core, Manipura Chakra, Twists, Vinyasa | 30-minutes chakras core manipura-chakra twists vinyasa | 30-minutes chakras core manipura-chakra twists vinyasa |
| Svadhisthana Chakra 30 Mins | Number 2 in the chakras series. This chakra helps us to connect to creativity, sexuality and sensuality. We focus on the lower belly point, visualising an orange colour as we repeat affirmations and move through some hips opening poses. | 30 Minutes, Chakras, Hatha, Hips, Legs, Svadhisthana Chakra | 30 minutes, Chakras, Svadhisthana Chakra | 30-minutes chakras hatha hips legs svadhisthana-chakra | 30-minutes chakras svadhisthana-chakra |
| Muladhara Chakra 30 Mins | The first class in the chakra series! Here we explore Muladhara Chakra / Root Chakra. Using breath, affirmations and postures, this class will leave you feeling grounded, safe and supported. | 30 Minutes, Chakras, Grounding, Hatha, Legs | 30 minutes, Chakras, Hatha, Legs, Muladhara Chakra | 30-minutes chakras grounding hatha legs | 30-minutes chakras hatha legs muladhara-chakra |
| Bedtime Yin Yoga | A perfect practice for when you need to unwind before bed. We move through a few Yin poses, not holding for quite as long as usual… but still finding stillness and deep release. Sweet dreams! | 30 Minutes, Beginners, Evening Yoga, Relaxation, Yin Yoga | 30 minutes, Evening Yoga, Relaxation, Yin Yoga | 30-minutes beginners evening-yoga relaxation yin-yoga | 30-minutes evening-yoga relaxation yin-yoga |
| Quick Christmas Escape | A quick practice to change your state! We start with Kapala Bati breathing and then have a 10 min burst of movement. We finish with 5 minutes of alternate nostril breathing. You will feel like you’ve moved, you’ve breathed, and you are ready to face all of your Christmas guests 🙂 | 20 Minutes, Pranayama, Vinyasa | 20 Minutes, Pranayama, Vinyasa | 20-minutes pranayama vinyasa | 20-minutes pranayama vinyasa |
| Strong and Steady Every Day Flow | A perfect practice to strength and lengthen the whole body. We do a few warm up poses and then move through Sun Salutation A and B, Dancing warriors and then cool down with some stretches seated and laying down. A great all round practice that you can do everyday to build heat and strength. | 45 Minutes, Hatha, Hips, Legs, Vinyasa | 45 Minutes, Hatha, Legs, Vinyasa | 45-minutes hatha hips legs vinyasa | 45-minutes hatha legs vinyasa |
| Find Peace Within The Challenges | Your yoga practice can be a safe space to explore your reaction to uncomfortable sensation and challenges. This knowledge and the peace we create through these challenges on the mat, sets us up for life off the mat. In this practice we will observe what comes up as we breath through some poses that we hold for a few breaths (nothing that you can’t handle!). We explore and acknowledge the space that opens up within us after we have moved through some stronger sensations. BLISS! finishes with a nice savasana. | 60 Minutes, Evening Yoga, Hatha, Morning Yoga | 60 Minutes, Evening Yoga, Hatha, Morning Yoga | 60-minutes evening-yoga hatha morning-yoga | 60-minutes evening-yoga hatha morning-yoga |
| It’s OK to be Tired | It’s OK to be tired! Sometimes we find it hard to accept, if we don’t feel 100%, or don’t have as much energy as usual. This practice will help you to honour your self and which ever ‘season’ you are in. | 30 Minutes, Evening Yoga, Gentle Yoga, Hatha, Morning Yoga | 30 minutes, Evening Yoga, Gentle Yoga, Hatha, Morning Yoga | 30-minutes evening-yoga gentle-yoga hatha morning-yoga | 30-minutes evening-yoga gentle-yoga hatha morning-yoga |
| Moving into stillness (quickly!) | We spend the first 15 minutes in constant movement (stopping for a few breaths in each pose sometimes) and then take a 5 minute savasana. Perfect for when you are short on time, but want to both move and relax! | 20 Minutes, Hatha, Morning Yoga, Vinyasa | 20 Minutes, Hatha, Vinyasa | 20-minutes hatha morning-yoga vinyasa | 20-minutes hatha vinyasa |
| Quick Reset – From Head To Heart | A practice to move you from your head to your heart. We move through some breathing exercises, simple Hatha postures for the upper body and finish with a short guided meditation. I hope you enjoy this! | 20 Minutes, Hatha, Heart Opening, Relaxation, Shoulders | 20 Minutes, Hatha, Heart Opening | 20-minutes hatha heart-opening relaxation shoulders | 20-minutes hatha heart-opening |
| Energising Morning Flow | A quick and energising practice to start your day. We will focus mainly on twists and opening the backs of the legs. You will feel vibrant and alive and ready for anything! | 20 Minutes, Legs, Morning Yoga, Twists, Vinyasa | 20 Minutes, Energising, Legs, Morning Yoga, Twists, Vinyasa | 20-minutes legs morning-yoga twists vinyasa | 20-minutes energising legs morning-yoga twists vinyasa |
| Quick Yin Yoga For The Hips | A quick Yin practice for when you haven’t got much time, but want to feel some release in the hips, and calm in the mind. | 20 Minutes, Hips, Yin Yoga | 20 Minutes, Hips, Yin Yoga | 20-minutes hips yin-yoga | 20-minutes hips yin-yoga |
| Yin Yoga For Self Acceptance | A short Yin Yoga practice where we explore self acceptance, and ways we can accept ourselves more fully. Using the mantra- I am enough, I have enough, I do enough. You may need a block/cushions. | 30 Minutes, Spine, Yin Yoga | 30 minutes, Spine, Yin Yoga | 30-minutes spine yin-yoga | 30-minutes spine yin-yoga |
| Gently Connect To Your Body | A gentle practice to ease you into the morning or the evening. We start with some square breathing and then move slowly through some gentle floor based yoga poses. Perfect for everyone! | 20 Minutes, Gentle Yoga, Hatha | 20 Minutes, Gentle Yoga, Hatha | 20-minutes gentle-yoga hatha | 20-minutes gentle-yoga hatha |
| Beginners Standing Poses | A beginners practice where we do a couple of Sun Salutation A’s followed by Triangle pose, Warrior 2, Wide legged forward fold, Pyramid pose and Tree Pose. | 45 Minutes, Beginners, Hatha, Hips, Legs | 45 Minutes, Beginners, Hatha, Legs | 45-minutes beginners hatha hips legs | 45-minutes beginners hatha legs |
| Build Strength Bum, Tum & Arms | A 30 Minute Practice to build strength in your bum, tum and arms! It’s so important that we keep these parts strong, so this is a great practice to add to your weekly physical practice. We stay low to the ground (no standing at all!) and minimal pressure on the feet (so perfect if you have a foot injury, but still want to work out) | 30 Minutes, Core, Shoulders, Slow Flow | 30 minutes, Core, Shoulders, Slow Flow | 30-minutes core shoulders slow-flow | 30-minutes core shoulders slow-flow |
| Gratitude Meditation | A Morning Gratitude Meditation to help you shift your perspective and feeeeeeeel good! | 10 Minutes, Meditation | 10 Minutes, Meditation | 10-minutes meditation | 10-minutes meditation |
| Choose Rest | Choose Rest. Sometimes taking time out is the most productive thing you can do! In this video, I will guide you through a meditation, laying down. So get comfy. | 15 Minutes, Relaxation, Yoga Nidra | 15 Minutes, Relaxation, Yoga Nidra | 15-minutes relaxation yoga-nidra | 15-minutes relaxation yoga-nidra |
| Sun Salutations & Hamstrings | Another 30 minute practice to warm up and stretch out the backs of the legs. We move through some sun salutations and add some poses that help to open up the backs of the legs. | 30 Minutes, Legs, Vinyasa | 30 minutes, Legs, Vinyasa | 30-minutes legs vinyasa | 30-minutes legs vinyasa |
| Letting Go with Yin Yoga | An inwards journey into letting go. We spent 3 minutes in each pose, and go deep within. Releasing what no longer needs to be in our present experience. | 60 Minutes, Yin Yoga | 60 Minutes, Yin Yoga | 60-minutes yin-yoga | 60-minutes yin-yoga |
| Beginners Yoga Class 4 – Seated Poses | A short beginners practice. We start with a few sun salutations to warm up the body and then move to the floor to learn a few of the key seated postures. | 20 Minutes, Beginners, Hatha | 20 Minutes, Beginners, Hatha | 20-minutes beginners hatha | 20-minutes beginners hatha |
| Svadhisthana Chakra 60 Mins | A 60 Minute practice to balance your Svadhisthana (sacral) chakra. We do a lot of work with the hips and bringing our focus down into the lower belly point, where this chakra resides. If you are lacking creatively or libido, this could be the practice for you! | 60 Minutes, Chakras, Hips, Legs, Meditation, Slow Flow | 60 Minutes, Chakras, Meditation, Slow Flow | 60-minutes chakras hips legs meditation slow-flow | 60-minutes chakras meditation slow-flow |
| After Work Reset | A practice to get your energy moving after a long day working.. especially good if you have spend most of the day seated! This all activate your body and breath and help you to release your day. | 20 Minutes, Vinyasa | 20 Minutes, Vinyasa | 20-minutes vinyasa | 20-minutes vinyasa |
| Beginners Meditation 10 Minutes | A 10 minute simple meditation. Perfect for complete beginners. Try to repeat this everyday for a few days/week and notice the positive effect it has on your sense of wellbeing. | 10 Minutes, Beginners, Meditation | 10 Minutes, Beginners, Meditation | 10-minutes beginners meditation | 10-minutes beginners meditation |
| Quick Neck, Shoulders and Hips | A perfect practice to do if you have been sitting at a desk all day. We move and open the neck, shoulders and hips. Short and sweet! | 15 Minutes, Hatha, Hips, Shoulders | 15 Minutes, Hatha, Hips, Shoulders | 15-minutes hatha hips shoulders | 15-minutes hatha hips shoulders |
| My Hamstrings are Happy | A Hatha Flow/Slow Vinyasa yoga practice which has a focus on the hamstrings and the backs of the legs. We do quite a few forward folds, which have a very calming effect on the nervous system. You may need a block for this practice. | 30 Minutes, Hatha, Legs, Vinyasa | 30 minutes, Hatha, Legs, Vinyasa | 30-minutes hatha legs vinyasa | 30-minutes hatha legs vinyasa |
| Peace Begins With Me | A 30 Minute practice to find peace within. A mix of Hatha and Yin yoga and meditation to invoke a sense of peace within your heart. | 30 Minutes, Gentle Yoga, Hatha, Meditation | 30 minutes, Gentle Yoga, Hatha | 30-minutes gentle-yoga hatha meditation | 30-minutes gentle-yoga hatha |
| 60 Minutes of Shoulder Loving | 60 Minutes of Yoga love for your shoulders and chest. In this practice we will start and finish slowly with some longer holds, with a bit of spicy flow in the middle. Your shoulders will thank you! | 60 Minutes, Hatha, Shoulders, Vinyasa | 60 Minutes, Hatha, Shoulders, Vinyasa | 60-minutes hatha shoulders vinyasa | 60-minutes hatha shoulders vinyasa |
| Increase Flexibility Hips & Legs | A 30 Minute Practice to help increase the flexibility of your hips and your legs. A pretty chilled Hatha class, with most of the postures laying down and sitting. | 30 Minutes, Hatha, Hips, Legs | 30 minutes, Hatha, Hips, Legs | 30-minutes hatha hips legs | 30-minutes hatha hips legs |
| Restore Your Energy | A deliciously restorative practice, for when you are feeling low energy. Perfect for moon cycle days, or when you have been very busy and need to balance yourself out. | 30 Minutes, Evening Yoga, Restorative | 30 minutes, Evening Yoga, Restorative | 30-minutes evening-yoga restorative | 30-minutes evening-yoga restorative |
| Quick 10 Minutes Gentle Yoga | A quick gentle 10 minute yoga practice to start your day feeling goooood! | 10 Minutes, Hatha, Morning Yoga | 10 Minutes, Hatha, Morning Yoga | 10-minutes hatha morning-yoga | 10-minutes hatha morning-yoga |
| Quick Grounding Yin Yoga | A short and sweet Yin Yoga practice that will leave you feeling grounded and calm. | 20 Minutes, Grounding, Yin Yoga | 20 Minutes, Grounding, Yin Yoga | 20-minutes grounding yin-yoga | 20-minutes grounding yin-yoga |
| So Hum Meditation | Enjoy a 10 minute meditation, where by we focus on the mantra ‘So Hum’ | 10 Minutes, Meditation | 10 Minutes, Meditation | 10-minutes meditation | 10-minutes meditation |
| Twist and Renew | A beautiful practice for the spine. Expect some side stretches, twists, balances and back bends that will make your spine sing with gratitude! | 30 Minutes, Morning Yoga, Twists, Vinyasa | 30 minutes, Morning Yoga, Twists, Vinyasa | 30-minutes morning-yoga twists vinyasa | 30-minutes morning-yoga twists vinyasa |
| Happy Hips & Legs | A 30 minute flow for the hips and legs. Helping to build strength and mobility in the hips and leg, but also in the mind. | 30 Minutes, Hips, Legs, Vinyasa | 30 minutes, Hips, Legs, Vinyasa | 30-minutes hips legs vinyasa | 30-minutes hips legs vinyasa |
| A Journey Through The Chakras | In this 60 minute practice, we take a journey through the 7 chakras, using asana (posture) and affirmations to connect to each one. I hope you feel balanced afterwards! | 60 Minutes, Chakras, Hatha, Vinyasa | 60 Minutes, Chakras, Hatha, Vinyasa | 60-minutes chakras hatha vinyasa | 60-minutes chakras hatha vinyasa |
| Balancing The Yin & Yang | A 60 minute practice to balance the masculine/feminine energies that we all hold within. This practice will be partly strong (Yang-Masculine) and partly soft (Yin- Feminine) to help bring you into balance. We start and finish the practice with alternate nostril breathing. | 60 Minutes, Hatha, Vinyasa, Yin/Yang Yoga | 60 Minutes, Hatha, Vinyasa, Yin/Yang Yoga | 60-minutes hatha vinyasa yin-yang-yoga | 60-minutes hatha vinyasa yin-yang-yoga |
| Morning Yin Yoga | A 30 minute Yin Yoga practice to open the meridians on all sides of your body. You will feel relaxed, yet activated, for your day. | 30 Minutes, Morning Yoga, Yin Yoga | 30 minutes, Morning Yoga, Yin Yoga | 30-minutes morning-yoga yin-yoga | 30-minutes morning-yoga yin-yoga |
| Sushumna Nadi Meditation | In this short meditation, we focus on our main energy channel – Sushumna Nadi. This practice helps to balance the chakras and helps you to achieve a calm and focused mind. | 10 Minutes, Meditation | 10 Minutes, Meditation | 10-minutes meditation | 10-minutes meditation |
| Stress Relief 5-5-5 | A short set for when your are feeling stressed out, and need to switch your mindset. We do 5 minutes of 4-8 breathing, 5 minutes of Yoga Asana and 5 minutes of guided relaxation. This will help come out of fight/flight mode and into rest and digest. | 20 Minutes, Evening Yoga, Gentle Yoga, Pranayama, Relaxation | 20 Minutes, Evening Yoga, Gentle Yoga, Pranayama, Relaxation | 20-minutes evening-yoga gentle-yoga pranayama relaxation | 20-minutes evening-yoga gentle-yoga pranayama relaxation |
| Core Awakening | Enjoy a 30 minute sequence to get some fire in your belly! We start with Kapala Bati and a twisty pranayama practice and then do some postures focused on the abdominal area. | 30 Minutes, Core, Hatha, Pranayama, Twists, Vinyasa | 30 minutes, Core, Hatha, Vinyasa | 30-minutes core hatha pranayama twists vinyasa | 30-minutes core hatha vinyasa |
| Have a Good Sleep | Some breathing exercises and a guided relaxation to help you get to sleep. Sweet dreams! | 20 Minutes, Relaxation, Yoga Nidra | Relaxation, Yoga Nidra | 20-minutes relaxation yoga-nidra | relaxation yoga-nidra |
| Create Space | A 30 minute practice to create space in the body and mind. We stay low to the ground and move through some simple postures to open the upper and lower body. expect to feel spacious, yet grounded. | 30 Minutes, Hatha, Slow Flow | 30 minutes, Hatha, Slow Flow | 30-minutes hatha slow-flow | 30-minutes hatha slow-flow |
| Moon Salutations 101 | In this video I break down Moon Salutations. A soft, vinyasa flow sequence to connect with the lunar energy, and a softer way of being. | 10 Minutes, Gentle Yoga, Moon Yoga, Vinyasa | 10 Minutes, Gentle Yoga, Moon Yoga, Vinyasa | 10-minutes gentle-yoga moon-yoga vinyasa | 10-minutes gentle-yoga moon-yoga vinyasa |
| Connect To Your Yin | 20 minutes of Yin Yoga to “slow the f*** down!”. Sometimes we can get so caught up in the doing, that we forget to stop, to breathe and to receive the fruits of our labour. We just do 4 Yin Yoga poses – Butterfly, Sphinx, and reclined Twist each way…. but expect a complete shift in your energy and how you move through the rest of your day. | 20 Minutes, Evening Yoga, Gentle Yoga, Morning Yoga, Yin Yoga | 20 Minutes, Yin Yoga | 20-minutes evening-yoga gentle-yoga morning-yoga yin-yoga | 20-minutes yin-yoga |
| Circulate Your Energy | A 30 Minute practice to help circulate your energy aka. shift any stagnancy and make space for creativity and inspired action! Sometimes all we need is to move and breathe and everything feels a whole lot better. A mix of body shaking, pranayama and vinyasa yoga. | 30 Minutes, Morning Yoga, Pranayama, Vinyasa | 30 minutes, Morning Yoga, Pranayama, Vinyasa | 30-minutes morning-yoga pranayama vinyasa | 30-minutes morning-yoga pranayama vinyasa |
| Beginners Class 3 | In this class we go over what we have learnt in classes 1 and 2 of the beginners series, and learn a few more standing poses. | 30 Minutes, Beginners, Hatha | 30 minutes, Beginners, Hatha | 30-minutes beginners hatha | 30-minutes beginners hatha |
| Throat Chakra Set | The quality of this video isn’t the best- but its a nice practice so I wanted to share it anyway. | 20 Minutes, Chakras, Meditation, Pranayama | 20 Minutes, Chakras, Meditation, Pranayama, throat | 20-minutes chakras meditation pranayama | 20-minutes chakras meditation pranayama throat |
| 4 corners – Hips and Shoulders | Enjoy a 60 minute practice to open the hips and shoulders. Our Peak pose is Cow Face Pose- for which we need quite open shoulders and hips! So we move through the sequence to create space in those areas. Perfect for morning or evening. | 60 Minutes, Hatha, Hips, Shoulders, Vinyasa | 60 Minutes, Hatha, Hips, Shoulders, Vinyasa | 60-minutes hatha hips shoulders vinyasa | 60-minutes hatha hips shoulders vinyasa |
| Sun Salutation A Tutorial | In this video I break down Sun Salutation A. Sun Salutation A is a short flow that is included in most yoga classes (or variations of this anyway). It’s a great stand alone practice, or can be used to warm up the body for further physical practices / meditation practices. I hope you enjoy it! | 10 Minutes, Hatha, Tutorial, Vinyasa | 10 Minutes, Hatha, Vinyasa | 10-minutes hatha tutorial vinyasa | 10-minutes hatha vinyasa |
| 10 Mins Each of Breathing/Asana/Meditation | A great practice for when you haven’t got much time, but you still want to feel the full benefits. We start with 10 minutes of Square breathing, then move into a short 10 minutes Slow Flow and finish with a seated meditation (but you can choose the lay down if you like). | 30 Minutes, Evening Yoga, Hatha, Meditation, Morning Yoga, Pranayama, Vinyasa | 30 minutes, Evening Yoga, Hatha, Meditation, Morning Yoga, Pranayama, Vinyasa | 30-minutes evening-yoga hatha meditation morning-yoga pranayama vinyasa | 30-minutes evening-yoga hatha meditation morning-yoga pranayama vinyasa |
| Downward Dog Tutorial | In this video I give you a few options for if you are struggling with your Downward Facing Dog Pose. You will learn a few postures to practice to help open the shoulders and legs and a few modifications that you can add to your posture to make it more comfortable. | 15 Minutes, Poses, Tutorial | Poses, Tutorial | 15-minutes poses tutorial | poses tutorial |
| Top Ten Essential Oils | In this video, I talk about my other passion… essential oils! They enhance my life in so many beautiful ways, and I would love to share them with you. This kit covers so much ground – respiratory support, immune support, sleep, focus, cleaning, calming, energising… the list goes on! I could talk all day, but decided to keep in short and sweet. Reach out to me if you need help ordering your first home essentials kit, or if you have any questions – bethanyhartig@gmail.com | 20 Minutes, Essential Oils | 20 Minutes, Essential Oils | 20-minutes essential-oils | 20-minutes essential-oils |
| Welcome Back To Yourself | 20 Minutes connecting to your heart space with physical postures and a meditation. Sometimes, all we need is a gentle reminder to come back to ourselves. A simple class for when you don’t have much time, but need to come out of your head and back into your body. | 20 Minutes, Hatha, Heart Opening, Meditation | 20 Minutes, Hatha, Heart Opening | 20-minutes hatha heart-opening meditation | 20-minutes hatha heart-opening |
| Beginners Yoga Class 1 | A 45 Minute Practice where I introduce a simple warm up and Sun Salutation A. We go into each pose into detail, so that you have a good understanding of the key components of each pose. | 45 Minutes, Beginners, Hatha | 45 Minutes, Beginners, Hatha | 45-minutes beginners hatha | 45-minutes beginners hatha |
| Beginners Yoga Class 2 | The second class in our Beginners Yoga series. In this class we go over what we learnt in class 1, and add 3 standing poses too- Crescent Lunge, Triangle Pose and Wide Legged Forward Fold. We finish with a guided relaxation. | 30 Minutes, Beginners, Hatha | 30 minutes, Beginners, Hatha | 30-minutes beginners hatha | 30-minutes beginners hatha |
| Can’t be bothered Yoga! | A 30 Minute Yoga practice for those days when, well, you really can’t be bothered! A floor based Hatha practice that doesn’t expend too much energy, but hopefully leaves you feeling more open and connected than before. | 30 Minutes, Gentle Yoga, Hatha | 30 minutes, Gentle Yoga, Hatha | 30-minutes gentle-yoga hatha | 30-minutes gentle-yoga hatha |
| Do Nothing Meditation | Do nothing with me, for 10 minutes. | 10 Minutes, Meditation | 10 Minutes, Meditation | 10-minutes meditation | 10-minutes meditation |
| Get Your Energy Moving! | A great practice when you want to move your body and shift your energy, but you are short on time. 30 minutes vinyasa flow, with some Qi gong exercises and breathing techniques thrown in to lift your spirits. | 30 Minutes, Morning Yoga, Vinyasa | 30 minutes, Morning Yoga, Vinyasa | 30-minutes morning-yoga vinyasa | 30-minutes morning-yoga vinyasa |
| Hips and Bliss | 30 Minutes of Hatha Flow for the hips. We start with some S breathing to calm the nervous system and then move through a sequence to open the hips. Pigeon Pose is the peak pose, and we spend 5 s breaths on each side. Delicious and restful practice. | 30 Minutes, Evening Yoga, Gentle Yoga, Hatha, Hips, Slow Flow | 30 minutes, Evening Yoga, Gentle Yoga, Hatha, Hips, Slow Flow | 30-minutes evening-yoga gentle-yoga hatha hips slow-flow | 30-minutes evening-yoga gentle-yoga hatha hips slow-flow |
| Be like a Mountain Meditation | Sit with me and practice ‘being like a mountain’ for 15 minutes. | 15 Minutes, Grounding, Meditation | 15 Minutes, Grounding, Meditation | 15-minutes grounding meditation | 15-minutes grounding meditation |
| Hatha Flow for Shoulders and Upper Back | Some of us (including me!) hold the weight of the world on our shoulders. This is where was can hold tensions, worries and our sense of responsibility. Move with me through the sequence as we unravel tensions in the upper body & the mind. 60 Minutes of Hatha/Vinyasa for all levels. | 60 Minutes, Hatha, Shoulders, Vinyasa | 60 Minutes, Hatha, Shoulders, Vinyasa | 60-minutes hatha shoulders vinyasa | 60-minutes hatha shoulders vinyasa |
| Water Element Yin & Yang Yoga | In this 60 Minute practice, we connect to the Water element. We start and finish in Yin Yoga Postures, with a Vinyasa Flow in between. The focus is on the hips, and we do many poses that open and strengthen them, finishing with our ‘peak pose’ Pigeon/Swan. A class that will leave you feeling open in the hips and calm in the mind. | 60 Minutes, Hatha, Hips, Vinyasa, Yin Yoga, Yin/Yang Yoga | 60 Minutes, Hips, Vinyasa, Yin Yoga, Yin/Yang Yoga | 60-minutes hatha hips vinyasa yin-yoga yin-yang-yoga | 60-minutes hips vinyasa yin-yoga yin-yang-yoga |
| Beneath The Waves Meditation | Join me for a delicious ‘Beneath the waves’ 15 minutes meditation. Dropping beneath the fluctuations of the mind, we can access a space of deep calm within. | 15 Minutes, Meditation | 15 Minutes, Meditation | 15-minutes meditation | 15-minutes meditation |
| Yin Yoga For The Spine | Join me for a delicious 60 minutes of Yin Yoga for the spine. Whilst we are in the poses, we will practice presence and use the 3-4 minutes in each pose as a ‘mini meditation’. Expect to feel really relaxed and open after this practice. | 60 Minutes, Yin Yoga | 60 Minutes, Yin Yoga | 60-minutes yin-yoga | 60-minutes yin-yoga |
| Morning Flow – Make the Spine Sing! | Good Morning! Enjoy 60 Minutes of Hatha Flow for the spine. We will take the spine through all of its possible movements – flexion, extension, lateral flexion and spinal twists. Expect to feel energised and connected. | 60 Minutes, Hatha, Morning Yoga, Twists, Vinyasa | 60 Minutes, Hatha, Morning Yoga, Twists, Vinyasa | 60-minutes hatha morning-yoga twists vinyasa | 60-minutes hatha morning-yoga twists vinyasa |
| Happy Hamstrings! | Enjoy a 60 Minute Yoga Practice to stretch out the backs of the legs. We start with a few Yin Yoga poses, and then move into Sun Salutations and Standing poses to lengthen the hamstrings. We finish in a lovely savasana. Expect to feel more flexible in body and mind. | 60 Minutes, Hatha, Legs, Vinyasa, Yin/Yang Yoga | 60 Minutes, Hatha, Legs, Vinyasa, Yin/Yang Yoga | 60-minutes hatha legs vinyasa yin-yang-yoga | 60-minutes hatha legs vinyasa yin-yang-yoga |
| Chakra Meditation | A Journey into stillness, through the 7 chakras. | 20 Minutes, Chakras, Meditation | 20 Minutes, Chakras, Meditation | 20-minutes chakras meditation | 20-minutes chakras meditation |
| Simple Hatha Yoga Practice 60 Minutes | In this class, we go through a centering meditation, a short warm up, four rounds of Sun Salutation A, Standing Poses, Seated Poses and Supine Poses (laying down), topped off with a blissful guided relaxation. Beginner – Intermediate Level. A perfect all round practice, suitable for most people. | 60 Minutes, Grounding, Hatha | 60 Minutes, Grounding, Hatha | 60-minutes grounding hatha | 60-minutes grounding hatha |
| Full Moon Flow 60 Minutes | A blissful and gentle moon practice. Expect some gentle hip opening flows, some moon salutes, a few standing poses (warrior 2 and wide leg forward fold) some hip opening on the ground and a delicious guided relaxation. You will feel blissed out and connected to a softer way of being. | 60 Minutes, Hatha, Moon Yoga, Slow Flow, Vinyasa | 60 Minutes, Hatha, Moon Yoga, Slow Flow, Vinyasa | 60-minutes hatha moon-yoga slow-flow vinyasa | 60-minutes hatha moon-yoga slow-flow vinyasa |
| Evening Restorative Yoga Practice | Join me for a deeply nourishing 30 minute Yoga practice. We will be laying down the whole time, and not expending any energy. Perfect for after being on your feet all day, or if you are feeling a bit run down. I hope it nourishes you! | 30 Minutes, Evening Yoga, Gentle Yoga, Grounding, Relaxation, Restorative | 30 minutes, Evening Yoga, Gentle Yoga, Relaxation, Restorative | 30-minutes evening-yoga gentle-yoga grounding relaxation restorative | 30-minutes evening-yoga gentle-yoga relaxation restorative |
| Yin Yoga For The Chakras | Join me on a Yin Yoga journey through the 7 chakras. We will move through each chakra, starting from the Root Chakra and moving up to the Crown chakra, working with poses that help to balance each energy centre. I hope you enjoy this practice! | 45 Minutes, Chakras, Yin Yoga | 45 Minutes, Chakras, Yin Yoga | 45-minutes chakras yin-yoga | 45-minutes chakras yin-yoga |
| Grounding Floor Based Hatha Class | Enjoy 20 Minute of Floor Based Hatha Postures, to open the hips and legs. A perfect practice if you are feeling low energy, but still want to move the body and little bit. | 20 Minutes, Evening Yoga, Gentle Yoga, Grounding, Hatha, Hips, Legs, Relaxation | 20 Minutes, Evening Yoga, Grounding, Hatha, Hips, Legs | 20-minutes evening-yoga gentle-yoga grounding hatha hips legs relaxation | 20-minutes evening-yoga grounding hatha hips legs |
| 20 Minutes of Warrior Love | A 20 Minute Hatha Yoga Class, where we focus on Warrior Poses. Warrior Poses strengthen the hips and the legs and have a very grounding effect on our being. A perfect practice for when you don’t have much time, but want to feel like you have worked your legs and calmed your mind. Enjoy! | 20 Minutes, Grounding, Hatha | 20 Minutes, Grounding, Hatha | 20-minutes grounding hatha | 20-minutes grounding hatha |
| Moving Into Stillness – A Complete Practice | A mixed bag of all of my favourite practices – Simple Qi Gong, Yoga Asana, Alternate Nostril Breathing and Meditation. This practice is a good all rounder and can be practiced at anytime of the day. It will leave you feeling open, relaxed and centered. | 45 Minutes, Hatha, Meditation, Pranayama, Vinyasa | 45 Minutes, Hatha, Meditation, Pranayama, Vinyasa | 45-minutes hatha meditation pranayama vinyasa | 45-minutes hatha meditation pranayama vinyasa |
| Grounding & Balancing Flow | In this flow, we will connect to our Hara (Earth Centre), our breath and that which touches the earth. Each of these elements leaves us feeling grounded and connected. I hope you enjoy the practice. | 30 Minutes, Grounding, Vinyasa | 30 minutes, Grounding, Vinyasa | 30-minutes grounding vinyasa | 30-minutes grounding vinyasa |
| Yoga Nidra – Loving Every Layer | Join me for a Self Love Yoga Nidra – Loving Every Layer. | 20 Minutes, Heart Opening, Yoga Nidra | 20 Minutes, Heart Opening, Yoga Nidra | 20-minutes heart-opening yoga-nidra | 20-minutes heart-opening yoga-nidra |
| Heart Opening and Twisty Vinyasa Flow | Join me for a Vinyasa practice that will get your heart pumping! In this energising practice, we will focus on opening the heart and twisting the torso. A perfect practice to help start the day with energy and enthusiasm, or to release stagnant energy in the afternoon. | 20 Minutes, Heart Opening, Morning Yoga, Twists, Vinyasa | 20 Minutes, Heart Opening, Vinyasa | 20-minutes heart-opening morning-yoga twists vinyasa | 20-minutes heart-opening vinyasa |
| Hips and Heart Slow Flow | Enjoy a 30 Minute practice to open the heart space and the hips. We will stay low to the mat as we flow and groove into our tight spots, finding deep physical and energetic release. | 30 Minutes, Hatha, Heart Opening, Hips, Slow Flow, Vinyasa | 30 minutes, Hatha, Heart Opening, Hips, Slow Flow, Vinyasa | 30-minutes hatha heart-opening hips slow-flow vinyasa | 30-minutes hatha heart-opening hips slow-flow vinyasa |
| Yoga Nidra – Who Am I? | In this Yoga Nidra we ask the question ‘Who Am I?’ I will take you on a journey deep within your manipura chakra, where we will explore the constructs of the self and meditate on the mantra ‘So Hum’- I am all that is. | 20 Minutes, Chakras, Yoga Nidra | 20 Minutes, Chakras, Manipura, Yoga Nidra | 20-minutes chakras yoga-nidra | 20-minutes chakras manipura yoga-nidra |
| Introduction To Square/Box Breathing | A simple breathing technique to calm the nervous system and centre the mind. Inhale for the count of 4. Hold for the count of 4. Exhale for the count of 4. Stay empty for the count of 4. Do not hold the breath if you are pregnant. Pregnant ladies can still practice with us, but just breathe in for the count of 4 and out for the count of 4, without any breath retention. | 10 Minutes, Pranayama | 10 Minutes, Pranayama | 10-minutes pranayama | 10-minutes pranayama |
| Yin Yoga For Neck and Shoulders | Enjoy a 30 minute Yin Yoga Class that aims to release tension in the neck and shoulder area. A perfect practice to find stillness and practice self inquiry, whilst releasing layers of tension from the physical body. | 30 Minutes, Shoulders, Yin Yoga | 30 minutes, Shoulders, Yin Yoga | 30-minutes shoulders yin-yoga | 30-minutes shoulders yin-yoga |
| Yin Yoga For Stomach and Spleen Meridians | When we work with the Stomach and Spleen Meridians, we can reduce worried feelings. A perfect practice for when you need to slow down and work with anxiety/worry, whilst stimulating digestion. | 30 Minutes, Yin Yoga | 30 minutes, Yin Yoga | 30-minutes yin-yoga | 30-minutes yin-yoga |
| Fire Element Vinyasa Yoga | Enjoy a 30 minute practice to connect to the fire within. In this practice we explore a vinyasa flow with lunges, balance work and twists, chair pose to boat pose (!), simple back bends and a guided savasana. I hope you enjoy fanning the flames of your inner fire! | 30 Minutes, Vinyasa | 30 minutes, Vinyasa | 30-minutes vinyasa | 30-minutes vinyasa |
| Sun Salutations For Manipura/Fire Element | Move through this Vinyasa Flow that will stoke your inner fire! Connect to your Manipura Chakra and the Fire within. | 20 Minutes, Chakras, Vinyasa | 20 Minutes, Chakras, Manipura, Vinyasa | 20-minutes chakras vinyasa | 20-minutes chakras manipura vinyasa |
| Grounding Yoga Practice | A 10 Minute Hatha practice to ground your energy. We start with a grounding Qi Gong exercise and then move through some Goddess Poses, Wide Leg Forward Folds and Warrior 2s. A simple, quick and effective way to Ground yourself. | 10 Minutes, Chakras, Grounding, Hatha | 10 Minutes, Grounding, Hatha | 10-minutes chakras grounding hatha | 10-minutes grounding hatha |
| Introduction & Meditation For Muladhara Chakra | In the video, I give you a short introduction to Muladhara (Root) Chakra and it’s qualities. We then practice a short meditation to balance this chakra. | 10 Minutes, Chakras, Grounding, Meditation | 10 Minutes, Chakras, Meditation, Muladhara | 10-minutes chakras grounding meditation | 10-minutes chakras meditation muladhara |
| Gentle Yoga For The Shoulders and Upper Back | In this 20 minute practice, we focus on opening the shoulders, chest and upper back. Expect to feel much looser in your upper body. | 20 Minutes, Gentle Yoga, Hatha, Shoulders | 20 Minutes, Gentle Yoga, Hatha, Shoulders | 20-minutes gentle-yoga hatha shoulders | 20-minutes gentle-yoga hatha shoulders |
| Counting the Breaths Meditation | A simple meditation technique, where by we simply watch and count our natural breaths. A great technique for complete beginners to meditation. | 5 Minutes, Meditation | 5 Minutes, Meditation | 5-minutes meditation | 5-minutes meditation |
| Lotus Flower Meditation | Enjoy this 10 Minute Meditation for the Heart Space, where by we visual a lotus flower in the space of the heart. A powerful technique whilst helps you to move from your head to your heart space. | 10 Minutes, Heart Opening, Meditation | 10 Minutes, Heart Opening, Meditation | 10-minutes heart-opening meditation | 10-minutes heart-opening meditation |
| Full Body Yoga Flow | 15 Minutes of Movement and Breath has the power to shift your energy! A simple flow to energise your being. | 15 Minutes, Hatha, Morning Yoga, Vinyasa | 15 Minutes, Hatha, Morning Yoga, Vinyasa | 15-minutes hatha morning-yoga vinyasa | 15-minutes hatha morning-yoga vinyasa |
| 20 Minutes of Gentle Yoga | An easy and gentle practice for tired days. We start lying down and spend the whole practice in poses low to the ground. A nourishing, beginner level practice. | 20 Minutes, Gentle Yoga, Hatha | 20 Minutes, Gentle Yoga, Hatha | 20-minutes gentle-yoga hatha | 20-minutes gentle-yoga hatha |
| Body Scan Savasana | A guided relaxation. Make yourself really comfortable on your mat/sofa/bed as I guide you through your body, relaxing each part as we go. Perfect to practice before bed, or just whenever you feel too much in your head. | 10 Minutes, Meditation, Relaxation | 10 Minutes, Meditation, Relaxation | 10-minutes meditation relaxation | 10-minutes meditation relaxation |
| Grounding Meditation | A simple meditation where by we connect to the Hara (Earth Centre) and ground our awareness out of our heads and down into the earth. | 10 Minutes, Grounding, Meditation | 10 Minutes, Grounding, Meditation | 10-minutes grounding meditation | 10-minutes grounding meditation |
| Warm up & Sun Salutations 20 Minutes | A simple 20 minute yoga practice to get the energy moving. We move through a warm up for the whole body and then practice a few rounds of Sun Salutation A. The perfect practice for the morning, to set you up for a great day ahead. | 20 Minutes, Morning Yoga, Vinyasa | 20 Minutes, Morning Yoga, Vinyasa | 20-minutes morning-yoga vinyasa | 20-minutes morning-yoga vinyasa |
| 5 Minutes of Alternate Nostril Breathing | 5 minutes of Alternate Nostril Breathing to calm the nervous system. | 5 Minutes, Pranayama | 5 Minutes, Pranayama | 5-minutes pranayama | 5-minutes pranayama |
| Introduction To Alternate Nostril Breathing | An Introduction to Alternate Nostril Breathing. This is an important breathing technique that helps to calm the nervous system and bring balance to the left and right sides of the brain/the masculine and feminine energies/the Yin and Yang within us all. Take your time with it, it can take a few rounds to get the hang of it! | 10 Minutes, Pranayama | 10 Minutes, Pranayama | 10-minutes pranayama | 10-minutes pranayama |
| Raise Your Vibration! | A 20 Minute yoga practice to raise your vibration and energy. Perfect as a morning practice or to shift your energy in the afternoon after a long day sitting. We start with some simple Qi Gong exercises and then move into a short Vinyasa Flow. | 20 Minutes, Morning Yoga, Vinyasa | 20 Minutes, Morning, Vinyasa | 20-minutes morning-yoga vinyasa | 20-minutes morning vinyasa |
| Ease Into The Day With Hatha Yoga | Move from your bed to your yoga mat and ease into the day with some simple movement and breath. | 20 Minutes, Gentle Yoga, Hatha, Morning Yoga | 20 Minutes, Hatha, Morning Yoga | 20-minutes gentle-yoga hatha morning-yoga | 20-minutes hatha morning-yoga |
| Kapala Bati & Alternate Nostril Breathing | Kapala Bati aka. Skull Shining Breath! A powerful breathing technique that stimulates our digestion and inner fire. This technique has an energising effect on the body and mind. Not to be practiced if you are pregnant, menstruating or if you have a full stomach (leave at least 2 hours after food before practicing). Alternate Nostril Breathing then balances the energy that we have created with Kapala Bati. | 10 Minutes, Pranayama | 10 Minutes, Breath Work, Pranayama | 10-minutes pranayama | 10-minutes breath-work pranayama |
| Yin Yoga For Manipura Chakra | 30 Minutes of Yin Yoga and Affirmations to connect with the Manipura Chakra. A beautiful way to slow down and stimulate this energy centre without too much effort. | 30 Minutes, Chakras, Yin Yoga | 30 minutes, Chakras, Manipura, Yin Yoga | 30-minutes chakras yin-yoga | 30-minutes chakras manipura yin-yoga |
| Yoga Nidra – Rest Upon The Earth | Enjoy a guided relaxation, where we simply rest upon the earth. Sometimes the most productive thing we can do, is rest. So if you need it, rest. | 20 Minutes, Grounding, Meditation, Relaxation, Yoga Nidra | 20 Minutes, Grounding, Meditation, Relaxation, Yoga Nidra | 20-minutes grounding meditation relaxation yoga-nidra | 20-minutes grounding meditation relaxation yoga-nidra |
| Yin Yoga For The Hips & Legs 30 Mins | Opening the hips and the legs helps us to feel more grounded and present. For this Yin Yoga class, we will simply find stillness in each pose (for around 3 minutes) and watch the natural flow of the breath. Each pose is a mini meditation, a chance to slow down and find stillness within. Expect to feel calm and grounded after this class. | 30 Minutes, Hips, Yin Yoga | 30 minutes, Hips, Legs, Yin Yoga | 30-minutes hips yin-yoga | 30-minutes hips legs yin-yoga |
| Yin Yoga For Heart & Lung Meridians | Enjoy some deep release in the chest and shoulder areas with this 30 minute Yin Yoga class. We will practice poses that help to stimulate the heart and lung meridians. When we work with these meridians, it can help us to calm and steady our emotions. | 30 Minutes, Yin Yoga | 30 minutes, Heart, Yin Yoga | 30-minutes yin-yoga | 30-minutes heart yin-yoga |