Online Yoga Studio

Palm Cove Yoga Teacher


I hope you enjoy this space. I am so happy that you are here.

The videos below are a collection of all of my favourite practices, shared from the heart, and filmed from my home!

Although this is a virtual space, please know that you are still a deeply valued student to me. And please let me know through email what practices would best serve you.  I regularly film and update this special online yoga space, and I want the practices to deeply serve YOU.

This is how this platform differs to other online yoga platforms.. it’s built upon each of the individual members and what your needs are. So unique, with every new member that joins us adding a new flavour!


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Video Quality- For the best quality, after you have clicked the play button on the video, click the small wheel at the bottom right hand corner of the video screen. Then select HD quality.

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Get Grounded 60 Mins

Get out of your head and back into your body with this grounding practice. We start with some breathing and then move into some block work to stabilise, some lunges and squats and into a balance flow. We then have a good stretch out seated and lying down before savasana. A great all round calming, grounding, stabilising practice.

60 Minutes, Evening Yoga, Grounding, Hatha, Hips, Legs, Morning Yoga, Strengthening, , , , , , 60-minutes evening-yoga grounding hatha hips legs morning-yoga strengthening60-minutes evening-yoga grounding hatha hips legs morning
Yin Yoga For Kidney and Bladder Meridians

A 45 minute practice to stimulate the Kidney and Urinary bladder meridian lines. If you have been feeling fearful, this could be the practice to help shift your energy. Lots of forward bending and backwards bending, so we physically open the back and front of the body, as well as the corresponding energy lines. Except to feel calm and open after this practice.

45 Minutes, Hips, Legs, Spine, Yin Yoga, , , , 45-minutes hips legs spine yin-yoga45-minutes hips legs spine yin-yoga
20 Minute Morning Practice

A quick class, for when you don’t have much time in the morning. This practice will open your body, get your energy moving and give you the time and space to connect to yourself and DECIDE how you want to feel today! Your day will be much better for practicing this!

20 Minutes, Hatha, Morning Yoga, Vinyasa, , , 20-minutes hatha morning-yoga vinyasa20-minutes hatha morning-yoga vinyasa
Yin Yoga For Liver and Gall Bladder

Yin Yoga to balance the liver and gall bladder meridians. Perfect if you have an excess of anger/frustration within your energy at the moment, and you are hoping to shift your mood. When we work with these energy lines we can convert anger into kindness. Physically focuses on inner legs, outer legs/hips and side body.

45 Minutes, Hips, Legs, Spine, Yin Yoga, , , , 45-minutes hips legs spine yin-yoga45-minutes hips legs spine yin-yoga
Simple 20 Minute Practice

A short practice to shift your mood. We start with some alternate nostril breathing to balance the system and then move through so asana to ground and activate the body. Perfect practice if you don’t have much time, but still want the yoga glow. Beginner friendly. Enjoy!

20 Minutes, Grounding, Hatha, , 20-minutes grounding hatha20-minutes grounding hatha
Somatics For The Head, Neck & Shoulders

A new technique, you may not have tried before. A very subtle, but very powerful way to access our muscles, and actually get them to switch off! We focus on Head, Neck and Shoulders in this class. Make sure you switch the video to HD (bottom right of the screen) as it starts with a bit of glare. Let me know how it feels for you.

45 Minutes, Gentle Yoga, Neck, Shoulders, , , 45-minutes gentle-yoga neck shoulders45-minutes gentle-yoga neck shoulders
Yoga For Busy People

A 30 minute practice for when you feel too busy to practice! An opportunity to slow down, find center and start a fresh. Very hips and legs focused. All poses are floor based. Enjoy!

30 Minutes, Hatha, Hips, Legs, , , 30-minutes hatha hips legs30-minutes hatha hips legs
Hips Stability/Mobility

Find strength and flexibility/mobility in the hips. A great practice to repeat regularly to find yourself with more strength and ease in the hips. Moderate/strong practice..

30 Minutes, Core, Hatha, Hips, Legs, Strengthening, Vinyasa, , , , , 30-minutes core hatha hips legs strengthening vinyasa30-minutes core hatha hips legs vinyasa
Unkink Your Spine

Unkink your spine with some of my favourite movements.. including spinal rolls, spiralling the spine, cat/cows, twists… lots of goodness in here! The perfect class to roll out of bed and do.. enjoy!

30 Minutes, Hatha, Morning Yoga, Slow Flow, Spine, , , 30-minutes hatha morning-yoga slow-flow spine30-minutes hatha slow-flow spine
Psoas Class 2

Class 2 in the Psoas series. We build upon what we did in class one, and add a few more movements too. I hope you enjoy!

30 Minutes, Core, Hatha, Hips, Legs, Psoas, , , , , 30-minutes core hatha hips legs psoas30-minutes core hatha hips legs psoas
Psoas Class 1

Welcome to class one of the Psoas series. It this practice we locate the psoas muscles, then we hydrate, release, strengthen and lengthen them. Working with these muscles can do wonderful things for your posture and finding a sense of stability at ease in your body.

45 Minutes, Core, Hatha, Hips, Lower Back, , , , , 45-minutes core hatha hips lower-back45-minutes core hatha hips lower-back psoas
Cooling and calming 30 mins

A cool and calming practice for those hot days when you don’t want to move much, but still want to move! We practice a few mild inversions, lots of forward folds and finish with legs up the wall. Not suitable for those with herniated discs.

30 Minutes, Gentle Yoga, Hatha, Hips, Legs, , , 30-minutes gentle-yoga hatha hips legs30-minutes gentle-yoga hatha legs
Centering Morning Practice

A morning practice to help you find your center, ready for the day. We so often forget to do this, but it can make such a difference to your whole day! We move from our core and explore navel radiation in many of our poses. Enjoy!

45 Minutes, Core, Grounding, Hatha, Vinyasa, , , , 45-minutes core grounding hatha vinyasa45-minutes core grounding hatha vinyasa
Retreat and restore

Take an hour to yourself to retreat and restore. This is the perfect practice if you are feeling low energy/feel like having a nap! Especially great for those that find it hard to nap in the day time, as it will restore your energy and refill your cup. enjoy x

60 Minutes, Gentle Yoga, Restorative, 60-minutes gentle-yoga restorative60-minutes restorative
Yoga To Build Strength

A strong practice.. to help you build strength! In the arms, core, legs and glutes.. You will notice a big difference in your strength and stamina if you practice this class often. Get a big class of water, and enjoy!

45 Minutes, Core, Energising, Strengthening, Vinyasa, , , , , , 45-minutes core energising strengthening vinyasa45-minutes arms core energising morning strengthening vinyasa
Regenerative Yin

A delicious regenerative Yin practice to help you restore your energy. Great if you have been feeling a bit low energy or are recovering from being sick. I hope you enjoy this practice as much as I do!

45 Minutes, Hips, Legs, Lower Back, Yin Yoga, , , , 45-minutes hips legs lower-back yin-yoga45-minutes hips legs lower-back yin-yoga
Energy Shake Up!

A quick blast of energy, to change your state! Perfect if you are feeling a bit stagnant, but don’t have much time to move. This practice helps you to invite life force into your body 🙂

20 Minutes, Energising, Pranayama, Vinyasa, , , 20-minutes energising pranayama vinyasa20-minutes energising pranayama vinyasa
Peaceful Slow Flow

This is what my self practice often looks like. A opportunity to turn inwards and connect to the part of self that is unchanging. Choosing peace and stillness. Moving slowly with the breath. I hope you like it!

30 Minutes, Evening Yoga, Gentle Yoga, Hatha, Morning Yoga, Slow Flow, , , , 30-minutes evening-yoga gentle-yoga hatha morning-yoga slow-flow30-minutes evening-yoga hatha morning-yoga slow-flow
Naval Radiation 45 mins

In this video we explore navel radiation. This is the principle that all movement of our limbs originates from the naval centre. I find this practice incredibly calming for my mind and gentle, yet strengthening for my core and legs. I hope you enjoy it! If you can master movement in this way, you can master your whole body.

45 Minutes, Core, Hatha, Legs, , 45-minutes core hatha legs45-minutes core legs
Time To Restore

A winter treat! Slow down and nourish yourself with this sequence. I have been using it a lot recently and its very powerful. Grab as many cushions and blankets and bolsters as you have and enjoy!

60 Minutes, Beginners, Evening Yoga, Grounding, Restorative, , , 60-minutes beginners evening-yoga grounding restorative60-minutes beginners gentle-yoga restorative
Slow Down with Gentle Hatha

An invitation to slow down. The perfect practice to do if you are feeling low energy / are on a moon day / recovering from being sick. We move slowly and mindfully, opening up the whole body, with a strong focus on the back of the legs. You might need a block and a strap.

60 Minutes, Beginners, Gentle Yoga, Hatha, Legs, , , , 60-minutes beginners gentle-yoga hatha legs60-minutes evening-yoga gentle-yoga hatha legs
Deep Core Slow Flow

A delicious and deep core flow.. since ive introduced these poses to my regualr practice i feel a huge difference in my body and stability in poses. We focus on activating the deep core and centre line of the body and move slowly and mindfully. Strong but so satifying! You need 2 blocks and a strap (but can do without)

60 Minutes, Core, Hatha, Hips, Legs, Vinyasa, , , , , 60-minutes core hatha hips legs vinyasa60-minutes core hatha hips legs vinyasa
Yoga to Reduce Stress

A practice to calm the nervous system and bring you out of Fight – Flight -Freeze and into Rest and Digest. We start with some S breathing and then move into some gentle postures, including seated forward folds, to help us to slow down and turn inwards. You will finish feeling a lot calmer than when you started.

30 Minutes, Evening Yoga, Gentle Yoga, Hatha, , , 30-minutes evening-yoga gentle-yoga hatha30-minutes gentle-yoga hatha legs
Yoga For Sciatica

A great practice to do if you suffer from Sciatica. Go super slow with it though, especially if it is feeling aggravated at the moment. A good class for hips and lower back.. you don’t have to have sciatica to do it! All floor based – laying down and seated. Enjoy!!

30 Minutes, Hatha, Hips, Lower Back, Twists, , 30-minutes hatha hips lower-back twists30-minutes lower-back sciatica
Hips and Core Deep Slow Flow

A fairly strong practice that will help to build some fire and strength in your belly and your hips. Poses include- Boat Pose, Warrior 3, balancing table top, twists.. and more! A good all round, energising practice.

45 Minutes, Core, Hips, Morning Yoga, Slow Flow, Vinyasa, , , , , 45-minutes core hips morning-yoga slow-flow vinyasa45-minutes core hips morning-yoga slow-flow vinyasa
Quick 10 Min Neck and Shoulders

A quick 10 minute practice to release the neck and shoulders. You can even do this class at your desk! Repeat these exercises as often as you need to keep your neck happy and tension free.

10 Minutes, Neck, Shoulders, , 10-minutes neck shoulders10-minutes neck shoulders
Yin Yoga for Menstruation

A yoga class for during your cycle. We spend a few minutes in some Yin yoga postures that open the hips, legs and lower back. I also talk a bit about the ‘seasons’ that we all go through as women, and how important it is to honour our cycles. Perfect to release PMT and any tension in the body and mind.

45 Minutes, Hips, Legs, Yin Yoga, , , 45-minutes hips legs yin-yogahips legs menstruation yin-yoga
Chakra Series | Class 7 | Crown Chakra

Our Crown Chakra/Sahasrara Chakra is our connection to all of life. It is within this place that we can realise our connection to everything and everyone. When we have an open crown, we trust in life and its lessons. We feel a deep sense of peace and connection to all. I hope you enjoy this short meditation and breath work session.

15 Minutes, Chakras, Meditation, Pranayama, Sahasrara Chakra, , , , 15-minutes chakras meditation pranayama sahasrara-chakra15-minutes chakras crown-chakra meditation pranayama
Chakra Series | Class 6 | Third Eye Chakra

A practice to help connect to the Third Eye Chakra. This is the center of our intuition and innate wisdom. Sometimes the mind is so busy that we loose touch with this part of ourself. I hope you enjoy this Hatha practice.

30 Minutes, Ajna Chakra, Chakras, Hatha, Pranayama, Third Eye, , , , 30-minutes ajna-chakra chakras hatha pranayama third-eye30-minutes ajna-chakra hatha pranayama third-eye
Chakra Series | Class 5 | Throat Chakra

Class No. 5 in the chakra series and we connect to Vishuddha/Throat Chakra. We start with a meditation and visualisation in the throat. Then we bring a little bit of movement and chanting of the seed sound HAM 10 times to clear the throat. We then focus on affirmations for the throat (Due to heavy rain when filming, the sound isn’t amazing, but I intend to re-film when back from holidays 🙂 )

30 Minutes, Chakras, Meditation, Vishuddha Chakra, , 30-minutes chakras meditation vishuddha-chakra30-minutes meditation vishuddha-chakra
Chakra Series | Class 4 | Heart Chakra

Anahata Chakra/ Heart chakra
This energy center governs unconditional love, compassion, forgiveness, connection and gratitude.
Enjoy 30 minutes connecting to this space.

30 Minutes, Anahata Chakra, Chakras, Hatha, Heart Opening, Shoulders, , , , , 30-minutes anahata-chakra chakras hatha heart-opening shoulders30-minutes anahata-chakra hatha heart heart-opening shoulders
Chakra Series | Class 3 | Solar Plexus

Welcome to class no. 3 in the Chakra series! Manipura/Solar Plexus Chakra. In this practice you will do some kapala bati breathing, and a short and fairly strong core and twist focused flow to connect to this chakra. Enjoy!

30 Minutes, Chakras, Core, Manipura Chakra, Twists, Vinyasa, , , , , 30-minutes chakras core manipura-chakra twists vinyasa30-minutes chakras core manipura-chakra twists vinyasa
Chakra Series | Class 2 | Sacral Chakra

Number 2 in the chakras series. This chakra helps us to connect to creativity, sexuality and sensuality. We focus on the lower belly point, visualising an orange colour as we repeat affirmations and move through some hips opening poses.

30 Minutes, Chakras, Hatha, Hips, Legs, Svadhisthana Chakra, , 30-minutes chakras hatha hips legs svadhisthana-chakra30-minutes chakras svadhisthana-chakra
Chakra Series | Class 1 | Root Chakra

The first class in the chakra series! Here we explore Muladhara Chakra / Root Chakra. Using breath, affirmations and postures, this class will leave you feeling grounded, safe and supported.

30 Minutes, Chakras, Grounding, Hatha, Legs, , , , 30-minutes chakras grounding hatha legs30-minutes chakras hatha legs muladhara-chakra
Bedtime Yin Yoga

A perfect practice for when you need to unwind before bed. We move through a few Yin poses, not holding for quite as long as usual… but still finding stillness and deep release. Sweet dreams!

30 Minutes, Beginners, Evening Yoga, Relaxation, Yin Yoga, , , 30-minutes beginners evening-yoga relaxation yin-yoga30-minutes evening-yoga relaxation yin-yoga
Quick Christmas Escape

A quick practice to change your state! We start with Kapala Bati breathing and then have a 10 min burst of movement. We finish with 5 minutes of alternate nostril breathing. You will feel like you’ve moved, you’ve breathed, and you are ready to face all of your Christmas guests 🙂

20 Minutes, Pranayama, Vinyasa, , 20-minutes pranayama vinyasa20-minutes pranayama vinyasa
Strong and Steady Every Day Flow

A perfect practice to strength and lengthen the whole body. We do a few warm up poses and then move through Sun Salutation A and B, Dancing warriors and then cool down with some stretches seated and laying down. A great all round practice that you can do everyday to build heat and strength.

45 Minutes, Hatha, Hips, Legs, Vinyasa, , , 45-minutes hatha hips legs vinyasa45-minutes hatha legs vinyasa
Find Peace Within The Challenges

Your yoga practice can be a safe space to explore your reaction to uncomfortable sensation and challenges. This knowledge and the peace we create through these challenges on the mat, sets us up for life off the mat. In this practice we will observe what comes up as we breath through some poses that we hold for a few breaths (nothing that you can’t handle!). We explore and acknowledge the space that opens up within us after we have moved through some stronger sensations. BLISS! finishes with a nice savasana.

60 Minutes, Evening Yoga, Hatha, Morning Yoga, , , 60-minutes evening-yoga hatha morning-yoga60-minutes evening-yoga hatha morning-yoga
It’s OK to be Tired

It’s OK to be tired! Sometimes we find it hard to accept, if we don’t feel 100%, or don’t have as much energy as usual. This practice will help you to honour your self and which ever ‘season’ you are in.

30 Minutes, Evening Yoga, Gentle Yoga, Hatha, Morning Yoga, , , , 30-minutes evening-yoga gentle-yoga hatha morning-yoga30-minutes evening-yoga gentle-yoga hatha morning-yoga
Moving into stillness (quickly!)

We spend the first 15 minutes in constant movement (stopping for a few breaths in each pose sometimes) and then take a 5 minute savasana. Perfect for when you are short on time, but want to both move and relax!

20 Minutes, Hatha, Morning Yoga, Vinyasa, , 20-minutes hatha morning-yoga vinyasa20-minutes hatha vinyasa
Quick Reset – From Head To Heart

A practice to move you from your head to your heart. We move through some breathing exercises, simple Hatha postures for the upper body and finish with a short guided meditation. I hope you enjoy this!

20 Minutes, Hatha, Heart Opening, Relaxation, Shoulders, , 20-minutes hatha heart-opening relaxation shoulders20-minutes hatha heart-opening
Energising Morning Flow

A quick and energising practice to start your day. We will focus mainly on twists and opening the backs of the legs. You will feel vibrant and alive and ready for anything!

20 Minutes, Legs, Morning Yoga, Twists, Vinyasa, , , , , 20-minutes legs morning-yoga twists vinyasa20-minutes energising legs morning-yoga twists vinyasa
Quick Yin Yoga For The Hips

A quick Yin practice for when you haven’t got much time, but want to feel some release in the hips, and calm in the mind.

20 Minutes, Hips, Yin Yoga, , 20-minutes hips yin-yoga20-minutes hips yin-yoga
Yin Yoga For Self Acceptance

A short Yin Yoga practice where we explore self acceptance, and ways we can accept ourselves more fully. Using the mantra- I am enough, I have enough, I do enough. You may need a block/cushions.

30 Minutes, Spine, Yin Yoga, , 30-minutes spine yin-yoga30-minutes spine yin-yoga
Gently Connect To Your Body

A gentle practice to ease you into the morning or the evening. We start with some square breathing and then move slowly through some gentle floor based yoga poses. Perfect for everyone!

20 Minutes, Gentle Yoga, Hatha, , 20-minutes gentle-yoga hatha20-minutes gentle-yoga hatha
Beginners Standing Poses

A beginners practice where we do a couple of Sun Salutation A’s followed by Triangle pose, Warrior 2, Wide legged forward fold, Pyramid pose and Tree Pose.

45 Minutes, Beginners, Hatha, Hips, Legs, , , 45-minutes beginners hatha hips legs45-minutes beginners hatha legs
Build Strength Bum, Tum & Arms

A 30 Minute Practice to build strength in your bum, tum and arms! It’s so important that we keep these parts strong, so this is a great practice to add to your weekly physical practice. We stay low to the ground (no standing at all!) and minimal pressure on the feet (so perfect if you have a foot injury, but still want to work out)

30 Minutes, Core, Shoulders, Slow Flow, , , 30-minutes core shoulders slow-flow30-minutes core shoulders slow-flow
Gratitude Meditation

A Morning Gratitude Meditation to help you shift your perspective and feeeeeeeel good!

10 Minutes, Meditation, 10-minutes meditation10-minutes meditation
Choose Rest

Choose Rest. Sometimes taking time out is the most productive thing you can do! In this video, I will guide you through a meditation, laying down. So get comfy.

15 Minutes, Relaxation, Yoga Nidra, , 15-minutes relaxation yoga-nidra15-minutes relaxation yoga-nidra
Sun Salutations & Hamstrings

Another 30 minute practice to warm up and stretch out the backs of the legs. We move through some sun salutations and add some poses that help to open up the backs of the legs.

30 Minutes, Legs, Vinyasa, , 30-minutes legs vinyasa30-minutes legs vinyasa
Letting Go with Yin Yoga

An inwards journey into letting go. We spent 3 minutes in each pose, and go deep within. Releasing what no longer needs to be in our present experience.

60 Minutes, Yin Yoga, 60-minutes yin-yoga60-minutes yin-yoga
Beginners Yoga Class 4 – Seated Poses

A short beginners practice. We start with a few sun salutations to warm up the body and then move to the floor to learn a few of the key seated postures.

20 Minutes, Beginners, Hatha, , 20-minutes beginners hatha20-minutes beginners hatha
Svadhisthana Chakra 60 Mins

A 60 Minute practice to balance your Svadhisthana (sacral) chakra. We do a lot of work with the hips and bringing our focus down into the lower belly point, where this chakra resides. If you are lacking creatively or libido, this could be the practice for you!

60 Minutes, Chakras, Hips, Legs, Meditation, Slow Flow, , , 60-minutes chakras hips legs meditation slow-flow60-minutes chakras meditation slow-flow
After Work Reset

A practice to get your energy moving after a long day working.. especially good if you have spend most of the day seated! This all activate your body and breath and help you to release your day.

20 Minutes, Vinyasa, 20-minutes vinyasa20-minutes vinyasa
Beginners Meditation 10 Minutes

A 10 minute simple meditation. Perfect for complete beginners. Try to repeat this everyday for a few days/week and notice the positive effect it has on your sense of wellbeing.

10 Minutes, Beginners, Meditation, , 10-minutes beginners meditation10-minutes beginners meditation
Quick Neck, Shoulders and Hips

A perfect practice to do if you have been sitting at a desk all day. We move and open the neck, shoulders and hips. Short and sweet!

15 Minutes, Hatha, Hips, Shoulders, , , 15-minutes hatha hips shoulders15-minutes hatha hips shoulders
My Hamstrings are Happy

A Hatha Flow/Slow Vinyasa yoga practice which has a focus on the hamstrings and the backs of the legs. We do quite a few forward folds, which have a very calming effect on the nervous system. You may need a block for this practice.

30 Minutes, Hatha, Legs, Vinyasa, , , 30-minutes hatha legs vinyasa30-minutes hatha legs vinyasa
Peace Begins With Me

A 30 Minute practice to find peace within. A mix of Hatha and Yin yoga and meditation to invoke a sense of peace within your heart.

30 Minutes, Gentle Yoga, Hatha, Meditation, , 30-minutes gentle-yoga hatha meditation30-minutes gentle-yoga hatha
60 Minutes of Shoulder Loving

60 Minutes of Yoga love for your shoulders and chest. In this practice we will start and finish slowly with some longer holds, with a bit of spicy flow in the middle. Your shoulders will thank you!

60 Minutes, Hatha, Shoulders, Vinyasa, , , 60-minutes hatha shoulders vinyasa60-minutes hatha shoulders vinyasa
Increase Flexibility Hips & Legs

A 30 Minute Practice to help increase the flexibility of your hips and your legs. A pretty chilled Hatha class, with most of the postures laying down and sitting.

30 Minutes, Hatha, Hips, Legs, , , 30-minutes hatha hips legs30-minutes hatha hips legs
Restore Your Energy

A deliciously restorative practice, for when you are feeling low energy. Perfect for moon cycle days, or when you have been very busy and need to balance yourself out.

30 Minutes, Evening Yoga, Restorative, , 30-minutes evening-yoga restorative30-minutes evening-yoga restorative
Quick 10 Minutes Gentle Yoga

A quick gentle 10 minute yoga practice to start your day feeling goooood!

10 Minutes, Hatha, Morning Yoga, , 10-minutes hatha morning-yoga10-minutes hatha morning-yoga
Quick Grounding Yin Yoga

A short and sweet Yin Yoga practice that will leave you feeling grounded and calm.

20 Minutes, Grounding, Yin Yoga, , 20-minutes grounding yin-yoga20-minutes grounding yin-yoga
So Hum Meditation

Enjoy a 10 minute meditation, where by we focus on the mantra ‘So Hum’

10 Minutes, Meditation, 10-minutes meditation10-minutes meditation
Twist and Renew

A beautiful practice for the spine. Expect some side stretches, twists, balances and back bends that will make your spine sing with gratitude!

30 Minutes, Morning Yoga, Twists, Vinyasa, , , 30-minutes morning-yoga twists vinyasa30-minutes morning-yoga twists vinyasa
Happy Hips & Legs

A 30 minute flow for the hips and legs. Helping to build strength and mobility in the hips and leg, but also in the mind.

30 Minutes, Hips, Legs, Vinyasa, , , 30-minutes hips legs vinyasa30-minutes hips legs vinyasa
A Journey Through The Chakras

In this 60 minute practice, we take a journey through the 7 chakras, using asana (posture) and affirmations to connect to each one. I hope you feel balanced afterwards!

60 Minutes, Chakras, Hatha, Vinyasa, , , 60-minutes chakras hatha vinyasa60-minutes chakras hatha vinyasa
Balancing The Yin & Yang

A 60 minute practice to balance the masculine/feminine energies that we all hold within. This practice will be partly strong (Yang-Masculine) and partly soft (Yin- Feminine) to help bring you into balance. We start and finish the practice with alternate nostril breathing.

60 Minutes, Hatha, Vinyasa, Yin/Yang Yoga, , , 60-minutes hatha vinyasa yin-yang-yoga60-minutes hatha vinyasa yin-yang-yoga
Morning Yin Yoga

A 30 minute Yin Yoga practice to open the meridians on all sides of your body. You will feel relaxed, yet activated, for your day.

30 Minutes, Morning Yoga, Yin Yoga, , 30-minutes morning-yoga yin-yoga30-minutes morning-yoga yin-yoga
Sushumna Nadi Meditation

In this short meditation, we focus on our main energy channel – Sushumna Nadi. This practice helps to balance the chakras and helps you to achieve a calm and focused mind.

10 Minutes, Meditation, 10-minutes meditation10-minutes meditation
Stress Relief 5-5-5

A short set for when your are feeling stressed out, and need to switch your mindset. We do 5 minutes of 4-8 breathing, 5 minutes of Yoga Asana and 5 minutes of guided relaxation. This will help come out of fight/flight mode and into rest and digest.

20 Minutes, Evening Yoga, Gentle Yoga, Pranayama, Relaxation, , , , 20-minutes evening-yoga gentle-yoga pranayama relaxation20-minutes evening-yoga gentle-yoga pranayama relaxation
Core Awakening

Enjoy a 30 minute sequence to get some fire in your belly! We start with Kapala Bati and a twisty pranayama practice and then do some postures focused on the abdominal area.

30 Minutes, Core, Hatha, Pranayama, Twists, Vinyasa, , , 30-minutes core hatha pranayama twists vinyasa30-minutes core hatha vinyasa
Have a Good Sleep

Some breathing exercises and a guided relaxation to help you get to sleep. Sweet dreams!

20 Minutes, Relaxation, Yoga Nidra, 20-minutes relaxation yoga-nidrarelaxation yoga-nidra
Create Space

A 30 minute practice to create space in the body and mind. We stay low to the ground and move through some simple postures to open the upper and lower body. expect to feel spacious, yet grounded.

30 Minutes, Hatha, Slow Flow, , 30-minutes hatha slow-flow30-minutes hatha slow-flow
Moon Salutations 101

In this video I break down Moon Salutations. A soft, vinyasa flow sequence to connect with the lunar energy, and a softer way of being.

10 Minutes, Gentle Yoga, Moon Yoga, Vinyasa, , , 10-minutes gentle-yoga moon-yoga vinyasa10-minutes gentle-yoga moon-yoga vinyasa
Connect To Your Yin

20 minutes of Yin Yoga to “slow the f*** down!”. Sometimes we can get so caught up in the doing, that we forget to stop, to breathe and to receive the fruits of our labour. We just do 4 Yin Yoga poses – Butterfly, Sphinx, and reclined Twist each way…. but expect a complete shift in your energy and how you move through the rest of your day.

20 Minutes, Evening Yoga, Gentle Yoga, Morning Yoga, Yin Yoga, 20-minutes evening-yoga gentle-yoga morning-yoga yin-yoga20-minutes yin-yoga
Circulate Your Energy

A 30 Minute practice to help circulate your energy aka. shift any stagnancy and make space for creativity and inspired action! Sometimes all we need is to move and breathe and everything feels a whole lot better. A mix of body shaking, pranayama and vinyasa yoga.

30 Minutes, Morning Yoga, Pranayama, Vinyasa, , , 30-minutes morning-yoga pranayama vinyasa30-minutes morning-yoga pranayama vinyasa
Beginners Class 3

In this class we go over what we have learnt in classes 1 and 2 of the beginners series, and learn a few more standing poses.

30 Minutes, Beginners, Hatha, , 30-minutes beginners hatha30-minutes beginners hatha
4 corners – Hips and Shoulders

Enjoy a 60 minute practice to open the hips and shoulders. Our Peak pose is Cow Face Pose- for which we need quite open shoulders and hips! So we move through the sequence to create space in those areas. Perfect for morning or evening.

60 Minutes, Hatha, Hips, Shoulders, Vinyasa, , , , 60-minutes hatha hips shoulders vinyasa60-minutes hatha hips shoulders vinyasa
Sun Salutation A Tutorial

In this video I break down Sun Salutation A. Sun Salutation A is a short flow that is included in most yoga classes (or variations of this anyway). It’s a great stand alone practice, or can be used to warm up the body for further physical practices / meditation practices.

I hope you enjoy it!

10 Minutes, Hatha, Tutorial, Vinyasa, , 10-minutes hatha tutorial vinyasa10-minutes hatha vinyasa
10 Mins Each of Breathing/Asana/Meditation

A great practice for when you haven’t got much time, but you still want to feel the full benefits. We start with 10 minutes of Square breathing, then move into a short 10 minutes Slow Flow and finish with a seated meditation (but you can choose the lay down if you like).
Perfect for morning or evening.

30 Minutes, Evening Yoga, Hatha, Meditation, Morning Yoga, Pranayama, Vinyasa, , , , , , 30-minutes evening-yoga hatha meditation morning-yoga pranayama vinyasa30-minutes evening-yoga hatha meditation morning-yoga pranayama vinyasa
Downward Dog Tutorial

In this video I give you a few options for if you are struggling with your Downward Facing Dog Pose. You will learn a few postures to practice to help open the shoulders and legs and a few modifications that you can add to your posture to make it more comfortable.

15 Minutes, Poses, Tutorial, 15-minutes poses tutorialposes tutorial
Welcome Back To Yourself

20 Minutes connecting to your heart space with physical postures and a meditation. Sometimes, all we need is a gentle reminder to come back to ourselves. A simple class for when you don’t have much time, but need to come out of your head and back into your body.

20 Minutes, Hatha, Heart Opening, Meditation, , 20-minutes hatha heart-opening meditation20-minutes hatha heart-opening
Beginners Yoga Class 1

A 45 Minute Practice where I introduce a simple warm up and Sun Salutation A. We go into each pose into detail, so that you have a good understanding of the key components of each pose.

45 Minutes, Beginners, Hatha, , 45-minutes beginners hatha45-minutes beginners hatha
Beginners Yoga Class 2

The second class in our Beginners Yoga series. In this class we go over what we learnt in class 1, and add 3 standing poses too- Crescent Lunge, Triangle Pose and Wide Legged Forward Fold. We finish with a guided relaxation.

30 Minutes, Beginners, Hatha, , 30-minutes beginners hatha30-minutes beginners hatha
Can’t be bothered Yoga!

A 30 Minute Yoga practice for those days when, well, you really can’t be bothered! A floor based Hatha practice that doesn’t expend too much energy, but hopefully leaves you feeling more open and connected than before.

30 Minutes, Gentle Yoga, Hatha, , 30-minutes gentle-yoga hatha30-minutes gentle-yoga hatha
Do Nothing Meditation

Do nothing with me, for 10 minutes.

10 Minutes, Meditation, 10-minutes meditation10-minutes meditation
Get Your Energy Moving!

A great practice when you want to move your body and shift your energy, but you are short on time. 30 minutes vinyasa flow, with some Qi gong exercises and breathing techniques thrown in to lift your spirits.

30 Minutes, Morning Yoga, Vinyasa, , 30-minutes morning-yoga vinyasa30-minutes morning-yoga vinyasa
Hips and Bliss

30 Minutes of Hatha Flow for the hips. We start with some S breathing to calm the nervous system and then move through a sequence to open the hips. Pigeon Pose is the peak pose, and we spend 5 s breaths on each side. Delicious and restful practice.

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Be like a Mountain Meditation

Sit with me and practice ‘being like a mountain’ for 15 minutes.

15 Minutes, Grounding, Meditation, , 15-minutes grounding meditation15-minutes grounding meditation
Hatha Flow for Shoulders and Upper Back

Some of us (including me!) hold the weight of the world on our shoulders. This is where was can hold tensions, worries and our sense of responsibility. Move with me through the sequence as we unravel tensions in the upper body & the mind. 60 Minutes of Hatha/Vinyasa for all levels.

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Water Element Yin & Yang Yoga

In this 60 Minute practice, we connect to the Water element. We start and finish in Yin Yoga Postures, with a Vinyasa Flow in between. The focus is on the hips, and we do many poses that open and strengthen them, finishing with our ‘peak pose’ Pigeon/Swan. A class that will leave you feeling open in the hips and calm in the mind.

60 Minutes, Hatha, Hips, Vinyasa, Yin Yoga, Yin/Yang Yoga, , , , 60-minutes hatha hips vinyasa yin-yoga yin-yang-yoga60-minutes hips vinyasa yin-yoga yin-yang-yoga
Beneath The Waves Meditation

Join me for a delicious ‘Beneath the waves’ 15 minutes meditation. Dropping beneath the fluctuations of the mind, we can access a space of deep calm within.

15 Minutes, Meditation, 15-minutes meditation15-minutes meditation
Yin Yoga For The Spine

Join me for a delicious 60 minutes of Yin Yoga for the spine. Whilst we are in the poses, we will practice presence and use the 3-4 minutes in each pose as a ‘mini meditation’. Expect to feel really relaxed and open after this practice.

60 Minutes, Yin Yoga, 60-minutes yin-yoga60-minutes yin-yoga
Morning Flow – Make the Spine Sing!

Good Morning! Enjoy 60 Minutes of Hatha Flow for the spine. We will take the spine through all of its possible movements – flexion, extension, lateral flexion and spinal twists. Expect to feel energised and connected.

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Happy Hamstrings!

Enjoy a 60 Minute Yoga Practice to stretch out the backs of the legs. We start with a few Yin Yoga poses, and then move into Sun Salutations and Standing poses to lengthen the hamstrings. We finish in a lovely savasana. Expect to feel more flexible in body and mind.

60 Minutes, Hatha, Legs, Vinyasa, Yin/Yang Yoga, , , , 60-minutes hatha legs vinyasa yin-yang-yoga60-minutes hatha legs vinyasa yin-yang-yoga
Chakra Meditation

A Journey into stillness, through the 7 chakras.

20 Minutes, Chakras, Meditation, , 20-minutes chakras meditation20-minutes chakras meditation
Simple Hatha Yoga Practice 60 Minutes

In this class, we go through a centering meditation, a short warm up, four rounds of Sun Salutation A, Standing Poses, Seated Poses and Supine Poses (laying down), topped off with a blissful guided relaxation. Beginner – Intermediate Level. A perfect all round practice, suitable for most people.

60 Minutes, Grounding, Hatha, , 60-minutes grounding hatha60-minutes grounding hatha
Full Moon Flow 60 Minutes

A blissful and gentle moon practice. Expect some gentle hip opening flows, some moon salutes, a few standing poses (warrior 2 and wide leg forward fold) some hip opening on the ground and a delicious guided relaxation. You will feel blissed out and connected to a softer way of being.

60 Minutes, Hatha, Moon Yoga, Slow Flow, Vinyasa, , , , 60-minutes hatha moon-yoga slow-flow vinyasa60-minutes hatha moon-yoga slow-flow vinyasa
Evening Restorative Yoga Practice

Join me for a deeply nourishing 30 minute Yoga practice. We will be laying down the whole time, and not expending any energy. Perfect for after being on your feet all day, or if you are feeling a bit run down. I hope it nourishes you!

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Yin Yoga For The Chakras

Join me on a Yin Yoga journey through the 7 chakras. We will move through each chakra, starting from the Root Chakra and moving up to the Crown chakra, working with poses that help to balance each energy centre. I hope you enjoy this practice!

45 Minutes, Chakras, Yin Yoga, , 45-minutes chakras yin-yoga45-minutes chakras yin-yoga
Grounding Floor Based Hatha Class

Enjoy 20 Minute of Floor Based Hatha Postures, to open the hips and legs. A perfect practice if you are feeling low energy, but still want to move the body and little bit.

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20 Minutes of Warrior Love

A 20 Minute Hatha Yoga Class, where we focus on Warrior Poses. Warrior Poses strengthen the hips and the legs and have a very grounding effect on our being. A perfect practice for when you don’t have much time, but want to feel like you have worked your legs and calmed your mind. Enjoy!

20 Minutes, Grounding, Hatha, , 20-minutes grounding hatha20-minutes grounding hatha
Moving Into Stillness – A Complete Practice

A mixed bag of all of my favourite practices – Simple Qi Gong, Yoga Asana, Alternate Nostril Breathing and Meditation. This practice is a good all rounder and can be practiced at anytime of the day. It will leave you feeling open, relaxed and centered.

45 Minutes, Hatha, Meditation, Pranayama, Vinyasa, , , , 45-minutes hatha meditation pranayama vinyasa45-minutes hatha meditation pranayama vinyasa
Grounding & Balancing Flow

In this flow, we will connect to our Hara (Earth Centre), our breath and that which touches the earth. Each of these elements leaves us feeling grounded and connected. I hope you enjoy the practice.

30 Minutes, Grounding, Vinyasa, , 30-minutes grounding vinyasa30-minutes grounding vinyasa
Yoga Nidra – Loving Every Layer

Join me for a Self Love Yoga Nidra – Loving Every Layer.
I will guide you into a deep state of relaxation and love for every part and every layer of your sweet self.
I hope you enjoy this practice, from my heart to yours.

20 Minutes, Heart Opening, Yoga Nidra, , 20-minutes heart-opening yoga-nidra20-minutes heart-opening yoga-nidra
Heart Opening and Twisty Vinyasa Flow

Join me for a Vinyasa practice that will get your heart pumping! In this energising practice, we will focus on opening the heart and twisting the torso. A perfect practice to help start the day with energy and enthusiasm, or to release stagnant energy in the afternoon.

20 Minutes, Heart Opening, Morning Yoga, Twists, Vinyasa, , 20-minutes heart-opening morning-yoga twists vinyasa20-minutes heart-opening vinyasa
Hips and Heart Slow Flow

Enjoy a 30 Minute practice to open the heart space and the hips. We will stay low to the mat as we flow and groove into our tight spots, finding deep physical and energetic release.

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Yoga Nidra – Who Am I?

In this Yoga Nidra we ask the question ‘Who Am I?’ I will take you on a journey deep within your manipura chakra, where we will explore the constructs of the self and meditate on the mantra ‘So Hum’- I am all that is.

20 Minutes, Chakras, Yoga Nidra, , , 20-minutes chakras yoga-nidra20-minutes chakras manipura yoga-nidra
Introduction To Square/Box Breathing

A simple breathing technique to calm the nervous system and centre the mind.

Inhale for the count of 4. Hold for the count of 4. Exhale for the count of 4. Stay empty for the count of 4.

Do not hold the breath if you are pregnant. Pregnant ladies can still practice with us, but just breathe in for the count of 4 and out for the count of 4, without any breath retention.

10 Minutes, Pranayama, 10-minutes pranayama10-minutes pranayama
Yin Yoga For Neck and Shoulders

Enjoy a 30 minute Yin Yoga Class that aims to release tension in the neck and shoulder area. A perfect practice to find stillness and practice self inquiry, whilst releasing layers of tension from the physical body.

30 Minutes, Shoulders, Yin Yoga, , 30-minutes shoulders yin-yoga30-minutes shoulders yin-yoga
Yin Yoga For Stomach and Spleen Meridians

When we work with the Stomach and Spleen Meridians, we can reduce worried feelings. A perfect practice for when you need to slow down and work with anxiety/worry, whilst stimulating digestion.

30 Minutes, Yin Yoga, 30-minutes yin-yoga30-minutes yin-yoga
Fire Element Vinyasa Yoga

Enjoy a 30 minute practice to connect to the fire within. In this practice we explore a vinyasa flow with lunges, balance work and twists, chair pose to boat pose (!), simple back bends and a guided savasana. I hope you enjoy fanning the flames of your inner fire!

30 Minutes, Vinyasa, 30-minutes vinyasa30-minutes vinyasa
Sun Salutations For Manipura/Fire Element

Move through this Vinyasa Flow that will stoke your inner fire! Connect to your Manipura Chakra and the Fire within.
We start with one of my favourite breathing exercises- Breath of Joy. We warm up with Sun salutations, adding poses that twist the torso and open the quads, in preparation for Bow Pose.

20 Minutes, Chakras, Vinyasa, , , 20-minutes chakras vinyasa20-minutes chakras manipura vinyasa
Grounding Yoga Practice

A 10 Minute Hatha practice to ground your energy.

We start with a grounding Qi Gong exercise and then move through some Goddess Poses, Wide Leg Forward Folds and Warrior 2s.

A simple, quick and effective way to Ground yourself.

10 Minutes, Chakras, Grounding, Hatha, , 10-minutes chakras grounding hatha10-minutes grounding hatha
Introduction & Meditation For Muladhara Chakra

In the video, I give you a short introduction to Muladhara (Root) Chakra and it’s qualities. We then practice a short meditation to balance this chakra.

10 Minutes, Chakras, Grounding, Meditation, , , 10-minutes chakras grounding meditation10-minutes chakras meditation muladhara
Gentle Yoga For The Shoulders and Upper Back

In this 20 minute practice, we focus on opening the shoulders, chest and upper back.
We practice some twists, side stretches, Eagle arms, Cow Face arms and thread the needle poses, amongst other things.

Expect to feel much looser in your upper body.

20 Minutes, Gentle Yoga, Hatha, Shoulders, , , 20-minutes gentle-yoga hatha shoulders20-minutes gentle-yoga hatha shoulders
Counting the Breaths Meditation

A simple meditation technique, where by we simply watch and count our natural breaths. A great technique for complete beginners to meditation.

5 Minutes, Meditation, 5-minutes meditation5-minutes meditation
Lotus Flower Meditation

Enjoy this 10 Minute Meditation for the Heart Space, where by we visual a lotus flower in the space of the heart.

A powerful technique whilst helps you to move from your head to your heart space.

10 Minutes, Heart Opening, Meditation, , 10-minutes heart-opening meditation10-minutes heart-opening meditation
Full Body Yoga Flow

15 Minutes of Movement and Breath has the power to shift your energy! A simple flow to energise your being.

15 Minutes, Hatha, Morning Yoga, Vinyasa, , , 15-minutes hatha morning-yoga vinyasa15-minutes hatha morning-yoga vinyasa
20 Minutes of Gentle Yoga

An easy and gentle practice for tired days. We start lying down and spend the whole practice in poses low to the ground. A nourishing, beginner level practice.

20 Minutes, Gentle Yoga, Hatha, , 20-minutes gentle-yoga hatha20-minutes gentle-yoga hatha

Body Scan Savasana

A guided relaxation. Make yourself really comfortable on your mat/sofa/bed as I guide you through your body, relaxing each part as we go. Perfect to practice before bed, or just whenever you feel too much in your head.

10 Minutes, Meditation, Relaxation, , 10-minutes meditation relaxation10-minutes meditation relaxation
Grounding Meditation

A simple meditation where by we connect to the Hara (Earth Centre) and ground our awareness out of our heads and down into the earth.

10 Minutes, Grounding, Meditation, , 10-minutes grounding meditation10-minutes grounding meditation
Warm up & Sun Salutations 20 Minutes

A simple 20 minute yoga practice to get the energy moving. We move through a warm up for the whole body and then practice a few rounds of Sun Salutation A. The perfect practice for the morning, to set you up for a great day ahead.

20 Minutes, Morning Yoga, Vinyasa, , 20-minutes morning-yoga vinyasa20-minutes morning-yoga vinyasa
5 Minutes of Alternate Nostril Breathing

5 minutes of Alternate Nostril Breathing to calm the nervous system.
If you are new to this technique, it’s best to try our ‘Introduction to Alternate Nostril Breathing’ first.

5 Minutes, Pranayama, 5-minutes pranayama5-minutes pranayama
Introduction To Alternate Nostril Breathing

An Introduction to Alternate Nostril Breathing. This is an important breathing technique that helps to calm the nervous system and bring balance to the left and right sides of the brain/the masculine and feminine energies/the Yin and Yang within us all.

Take your time with it, it can take a few rounds to get the hang of it!

10 Minutes, Pranayama, 10-minutes pranayama10-minutes pranayama
Raise Your Vibration!

A 20 Minute yoga practice to raise your vibration and energy. Perfect as a morning practice or to shift your energy in the afternoon after a long day sitting. We start with some simple Qi Gong exercises and then move into a short Vinyasa Flow.

20 Minutes, Morning Yoga, Vinyasa, , 20-minutes morning-yoga vinyasa20-minutes morning vinyasa
Ease Into The Day With Hatha Yoga

Move from your bed to your yoga mat and ease into the day with some simple movement and breath.

20 Minutes, Gentle Yoga, Hatha, Morning Yoga, , 20-minutes gentle-yoga hatha morning-yoga20-minutes hatha morning-yoga
Kapala Bati & Alternate Nostril Breathing

Kapala Bati aka. Skull Shining Breath! A powerful breathing technique that stimulates our digestion and inner fire. This technique has an energising effect on the body and mind. Not to be practiced if you are pregnant, menstruating or if you have a full stomach (leave at least 2 hours after food before practicing).

Alternate Nostril Breathing then balances the energy that we have created with Kapala Bati.

10 Minutes, Pranayama, , 10-minutes pranayama10-minutes breath-work pranayama
Yin Yoga For Manipura Chakra

30 Minutes of Yin Yoga and Affirmations to connect with the Manipura Chakra. A beautiful way to slow down and stimulate this energy centre without too much effort.

30 Minutes, Chakras, Yin Yoga, , , 30-minutes chakras yin-yoga30-minutes chakras manipura yin-yoga
Yoga Nidra – Rest Upon The Earth

Enjoy a guided relaxation, where we simply rest upon the earth.

Sometimes the most productive thing we can do, is rest. So if you need it, rest.

20 Minutes, Grounding, Meditation, Relaxation, Yoga Nidra, , , , 20-minutes grounding meditation relaxation yoga-nidra20-minutes grounding meditation relaxation yoga-nidra
Yin Yoga For The Hips & Legs 30 Mins

Opening the hips and the legs helps us to feel more grounded and present. For this Yin Yoga class, we will simply find stillness in each pose (for around 3 minutes) and watch the natural flow of the breath. Each pose is a mini meditation, a chance to slow down and find stillness within.

Expect to feel calm and grounded after this class.

30 Minutes, Hips, Yin Yoga, , , 30-minutes hips yin-yoga30-minutes hips legs yin-yoga
Yin Yoga For Heart & Lung Meridians

Enjoy some deep release in the chest and shoulder areas with this 30 minute Yin Yoga class. We will practice poses that help to stimulate the heart and lung meridians.

When we work with these meridians, it can help us to calm and steady our emotions.

30 Minutes, Yin Yoga, , 30-minutes yin-yoga30-minutes heart yin-yoga

Hartig Yoga Cairns

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