A practice to calm the nervous system and bring you out of Fight – Flight -Freeze and into Rest and Digest. We start with some S breathing and then move into some gentle postures, including seated forward folds, to help us to slow down and turn inwards. You will finish feeling a lot calmer than when you started.

A great practice to do if you suffer from Sciatica. Go super slow with it though, especially if it is feeling aggravated at the moment. A good class for hips and lower back.. you don’t have to have sciatica to do it! All floor based – laying down and seated. Enjoy!!

A fairly strong practice that will help to build some fire and strength in your belly and your hips. Poses include- Boat Pose, Warrior 3, balancing table top, twists.. and more! A good all round, energising practice.

A quick 10 minute practice to release the neck and shoulders. You can even do this class at your desk! Repeat these exercises as often as you need to keep your neck happy and tension free.

A yoga class for during your cycle. We spend a few minutes in some Yin yoga postures that open the hips, legs and lower back. I also talk a bit about the ‘seasons’ that we all go through as women, and how important it is to honour our cycles. Perfect to release PMT and any tension in the body and mind.

Our Crown Chakra/Sahasrara Chakra is our connection to all of life. It is within this place that we can realise our connection to everything and everyone. When we have an open crown, we trust in life and its lessons. We feel a deep sense of peace and connection to all. I hope you enjoy this short meditation and breath work session.

A practice to help connect to the Third Eye Chakra. This is the center of our intuition and innate wisdom. Sometimes the mind is so busy that we loose touch with this part of ourself. I hope you enjoy this Hatha practice.

Class No. 5 in the chakra series and we connect to Vishuddha/Throat Chakra. We start with a meditation and visualisation in the throat. Then we bring a little bit of movement and chanting of the seed sound HAM 10 times to clear the throat. We then focus on affirmations for the throat (Due to heavy rain when filming, the sound isn’t amazing, but I intend to re-film when back from holidays 🙂 )

Anahata Chakra/ Heart chakra
This energy center governs unconditional love, compassion, forgiveness, connection and gratitude.
Enjoy 30 minutes connecting to this space.

Welcome to class no. 3 in the Chakra series! Manipura/Solar Plexus Chakra. In this practice you will do some kapala bati breathing, and a short and fairly strong core and twist focused flow to connect to this chakra. Enjoy!

Number 2 in the chakras series. This chakra helps us to connect to creativity, sexuality and sensuality. We focus on the lower belly point, visualising an orange colour as we repeat affirmations and move through some hips opening poses.

The first class in the chakra series! Here we explore Muladhara Chakra / Root Chakra. Using breath, affirmations and postures, this class will leave you feeling grounded, safe and supported.

A perfect practice for when you need to unwind before bed. We move through a few Yin poses, not holding for quite as long as usual… but still finding stillness and deep release. Sweet dreams!

A quick practice to change your state! We start with Kapala Bati breathing and then have a 10 min burst of movement. We finish with 5 minutes of alternate nostril breathing. You will feel like you’ve moved, you’ve breathed, and you are ready to face all of your Christmas guests 🙂

A perfect practice to strength and lengthen the whole body. We do a few warm up poses and then move through Sun Salutation A and B, Dancing warriors and then cool down with some stretches seated and laying down. A great all round practice that you can do everyday to build heat and strength.

Your yoga practice can be a safe space to explore your reaction to uncomfortable sensation and challenges. This knowledge and the peace we create through these challenges on the mat, sets us up for life off the mat. In this practice we will observe what comes up as we breath through some poses that we hold for a few breaths (nothing that you can’t handle!). We explore and acknowledge the space that opens up within us after we have moved through some stronger sensations. BLISS! finishes with a nice savasana.

It’s OK to be tired! Sometimes we find it hard to accept, if we don’t feel 100%, or don’t have as much energy as usual. This practice will help you to honour your self and which ever ‘season’ you are in.

We spend the first 15 minutes in constant movement (stopping for a few breaths in each pose sometimes) and then take a 5 minute savasana. Perfect for when you are short on time, but want to both move and relax!

A practice to move you from your head to your heart. We move through some breathing exercises, simple Hatha postures for the upper body and finish with a short guided meditation. I hope you enjoy this!

A quick and energising practice to start your day. We will focus mainly on twists and opening the backs of the legs. You will feel vibrant and alive and ready for anything!

A quick Yin practice for when you haven’t got much time, but want to feel some release in the hips, and calm in the mind.

A short Yin Yoga practice where we explore self acceptance, and ways we can accept ourselves more fully. Using the mantra- I am enough, I have enough, I do enough. You may need a block/cushions.

A gentle practice to ease you into the morning or the evening. We start with some square breathing and then move slowly through some gentle floor based yoga poses. Perfect for everyone!

A beginners practice where we do a couple of Sun Salutation A’s followed by Triangle pose, Warrior 2, Wide legged forward fold, Pyramid pose and Tree Pose.

A 30 Minute Practice to build strength in your bum, tum and arms! It’s so important that we keep these parts strong, so this is a great practice to add to your weekly physical practice. We stay low to the ground (no standing at all!) and minimal pressure on the feet (so perfect if you have a foot injury, but still want to work out)

A Morning Gratitude Meditation to help you shift your perspective and feeeeeeeel good!

Choose Rest. Sometimes taking time out is the most productive thing you can do! In this video, I will guide you through a meditation, laying down. So get comfy.

Another 30 minute practice to warm up and stretch out the backs of the legs. We move through some sun salutations and add some poses that help to open up the backs of the legs.

An inwards journey into letting go. We spent 3 minutes in each pose, and go deep within. Releasing what no longer needs to be in our present experience.

A short beginners practice. We start with a few sun salutations to warm up the body and then move to the floor to learn a few of the key seated postures.

A 60 Minute practice to balance your Svadhisthana (sacral) chakra. We do a lot of work with the hips and bringing our focus down into the lower belly point, where this chakra resides. If you are lacking creatively or libido, this could be the practice for you!

A practice to get your energy moving after a long day working.. especially good if you have spend most of the day seated! This all activate your body and breath and help you to release your day.

A 10 minute simple meditation. Perfect for complete beginners. Try to repeat this everyday for a few days/week and notice the positive effect it has on your sense of wellbeing.

A perfect practice to do if you have been sitting at a desk all day. We move and open the neck, shoulders and hips. Short and sweet!

A Hatha Flow/Slow Vinyasa yoga practice which has a focus on the hamstrings and the backs of the legs. We do quite a few forward folds, which have a very calming effect on the nervous system. You may need a block for this practice.

A 30 Minute practice to find peace within. A mix of Hatha and Yin yoga and meditation to invoke a sense of peace within your heart.

60 Minutes of Yoga love for your shoulders and chest. In this practice we will start and finish slowly with some longer holds, with a bit of spicy flow in the middle. Your shoulders will thank you!

A 30 Minute Practice to help increase the flexibility of your hips and your legs. A pretty chilled Hatha class, with most of the postures laying down and sitting.

A deliciously restorative practice, for when you are feeling low energy. Perfect for moon cycle days, or when you have been very busy and need to balance yourself out.

A quick gentle 10 minute yoga practice to start your day feeling goooood!

A short and sweet Yin Yoga practice that will leave you feeling grounded and calm.

Enjoy a 10 minute meditation, where by we focus on the mantra ‘So Hum’

A beautiful practice for the spine. Expect some side stretches, twists, balances and back bends that will make your spine sing with gratitude!

A 30 minute flow for the hips and legs. Helping to build strength and mobility in the hips and leg, but also in the mind.

In this 60 minute practice, we take a journey through the 7 chakras, using asana (posture) and affirmations to connect to each one. I hope you feel balanced afterwards!

A 60 minute practice to balance the masculine/feminine energies that we all hold within. This practice will be partly strong (Yang-Masculine) and partly soft (Yin- Feminine) to help bring you into balance. We start and finish the practice with alternate nostril breathing.

A 30 minute Yin Yoga practice to open the meridians on all sides of your body. You will feel relaxed, yet activated, for your day.

In this short meditation, we focus on our main energy channel – Sushumna Nadi. This practice helps to balance the chakras and helps you to achieve a calm and focused mind.

A short set for when your are feeling stressed out, and need to switch your mindset. We do 5 minutes of 4-8 breathing, 5 minutes of Yoga Asana and 5 minutes of guided relaxation. This will help come out of fight/flight mode and into rest and digest.

Enjoy a 30 minute sequence to get some fire in your belly! We start with Kapala Bati and a twisty pranayama practice and then do some postures focused on the abdominal area.

Some breathing exercises and a guided relaxation to help you get to sleep. Sweet dreams!

A 30 minute practice to create space in the body and mind. We stay low to the ground and move through some simple postures to open the upper and lower body. expect to feel spacious, yet grounded.

In this video I break down Moon Salutations. A soft, vinyasa flow sequence to connect with the lunar energy, and a softer way of being.

20 minutes of Yin Yoga to “slow the f*** down!”. Sometimes we can get so caught up in the doing, that we forget to stop, to breathe and to receive the fruits of our labour. We just do 4 Yin Yoga poses – Butterfly, Sphinx, and reclined Twist each way…. but expect a complete shift in your energy and how you move through the rest of your day.

A 30 Minute practice to help circulate your energy aka. shift any stagnancy and make space for creativity and inspired action! Sometimes all we need is to move and breathe and everything feels a whole lot better. A mix of body shaking, pranayama and vinyasa yoga.

In this class we go over what we have learnt in classes 1 and 2 of the beginners series, and learn a few more standing poses.

Enjoy a 60 minute practice to open the hips and shoulders. Our Peak pose is Cow Face Pose- for which we need quite open shoulders and hips! So we move through the sequence to create space in those areas. Perfect for morning or evening.

In this video I break down Sun Salutation A. Sun Salutation A is a short flow that is included in most yoga classes (or variations of this anyway). It’s a great stand alone practice, or can be used to warm up the body for further physical practices / meditation practices.

I hope you enjoy it!

A great practice for when you haven’t got much time, but you still want to feel the full benefits. We start with 10 minutes of Square breathing, then move into a short 10 minutes Slow Flow and finish with a seated meditation (but you can choose the lay down if you like).
Perfect for morning or evening.

In this video I give you a few options for if you are struggling with your Downward Facing Dog Pose. You will learn a few postures to practice to help open the shoulders and legs and a few modifications that you can add to your posture to make it more comfortable.

In this video, I talk about my other passion… essential oils! They enhance my life in so many beautiful ways, and I would love to share them with you. This kit covers so much ground – respiratory support, immune support, sleep, focus, cleaning, calming, energising… the list goes on! I could talk all day, but decided to keep in short and sweet.

Reach out to me if you need help ordering your first home essentials kit, or if you have any questions – bethanyhartig@gmail.com

20 Minutes connecting to your heart space with physical postures and a meditation. Sometimes, all we need is a gentle reminder to come back to ourselves. A simple class for when you don’t have much time, but need to come out of your head and back into your body.

A 45 Minute Practice where I introduce a simple warm up and Sun Salutation A. We go into each pose into detail, so that you have a good understanding of the key components of each pose.

The second class in our Beginners Yoga series. In this class we go over what we learnt in class 1, and add 3 standing poses too- Crescent Lunge, Triangle Pose and Wide Legged Forward Fold. We finish with a guided relaxation.

A 30 Minute Yoga practice for those days when, well, you really can’t be bothered! A floor based Hatha practice that doesn’t expend too much energy, but hopefully leaves you feeling more open and connected than before.

Do nothing with me, for 10 minutes.

A great practice when you want to move your body and shift your energy, but you are short on time. 30 minutes vinyasa flow, with some Qi gong exercises and breathing techniques thrown in to lift your spirits.

30 Minutes of Hatha Flow for the hips. We start with some S breathing to calm the nervous system and then move through a sequence to open the hips. Pigeon Pose is the peak pose, and we spend 5 s breaths on each side. Delicious and restful practice.

Sit with me and practice ‘being like a mountain’ for 15 minutes.

Some of us (including me!) hold the weight of the world on our shoulders. This is where was can hold tensions, worries and our sense of responsibility. Move with me through the sequence as we unravel tensions in the upper body & the mind. 60 Minutes of Hatha/Vinyasa for all levels.

In this 60 Minute practice, we connect to the Water element. We start and finish in Yin Yoga Postures, with a Vinyasa Flow in between. The focus is on the hips, and we do many poses that open and strengthen them, finishing with our ‘peak pose’ Pigeon/Swan. A class that will leave you feeling open in the hips and calm in the mind.

Join me for a delicious ‘Beneath the waves’ 15 minutes meditation. Dropping beneath the fluctuations of the mind, we can access a space of deep calm within.

Join me for a delicious 60 minutes of Yin Yoga for the spine. Whilst we are in the poses, we will practice presence and use the 3-4 minutes in each pose as a ‘mini meditation’. Expect to feel really relaxed and open after this practice.

Good Morning! Enjoy 60 Minutes of Hatha Flow for the spine. We will take the spine through all of its possible movements – flexion, extension, lateral flexion and spinal twists. Expect to feel energised and connected.

Enjoy a 60 Minute Yoga Practice to stretch out the backs of the legs. We start with a few Yin Yoga poses, and then move into Sun Salutations and Standing poses to lengthen the hamstrings. We finish in a lovely savasana. Expect to feel more flexible in body and mind.

A Journey into stillness, through the 7 chakras.

In this class, we go through a centering meditation, a short warm up, four rounds of Sun Salutation A, Standing Poses, Seated Poses and Supine Poses (laying down), topped off with a blissful guided relaxation. Beginner – Intermediate Level. A perfect all round practice, suitable for most people.

A blissful and gentle moon practice. Expect some gentle hip opening flows, some moon salutes, a few standing poses (warrior 2 and wide leg forward fold) some hip opening on the ground and a delicious guided relaxation. You will feel blissed out and connected to a softer way of being.

Join me for a deeply nourishing 30 minute Yoga practice. We will be laying down the whole time, and not expending any energy. Perfect for after being on your feet all day, or if you are feeling a bit run down. I hope it nourishes you!

Join me on a Yin Yoga journey through the 7 chakras. We will move through each chakra, starting from the Root Chakra and moving up to the Crown chakra, working with poses that help to balance each energy centre. I hope you enjoy this practice!

Enjoy 20 Minute of Floor Based Hatha Postures, to open the hips and legs. A perfect practice if you are feeling low energy, but still want to move the body and little bit.

A 20 Minute Hatha Yoga Class, where we focus on Warrior Poses. Warrior Poses strengthen the hips and the legs and have a very grounding effect on our being. A perfect practice for when you don’t have much time, but want to feel like you have worked your legs and calmed your mind. Enjoy!

A mixed bag of all of my favourite practices – Simple Qi Gong, Yoga Asana, Alternate Nostril Breathing and Meditation. This practice is a good all rounder and can be practiced at anytime of the day. It will leave you feeling open, relaxed and centered.

In this flow, we will connect to our Hara (Earth Centre), our breath and that which touches the earth. Each of these elements leaves us feeling grounded and connected. I hope you enjoy the practice.

Join me for a Self Love Yoga Nidra – Loving Every Layer.
I will guide you into a deep state of relaxation and love for every part and every layer of your sweet self.
I hope you enjoy this practice, from my heart to yours.

Join me for a Vinyasa practice that will get your heart pumping! In this energising practice, we will focus on opening the heart and twisting the torso. A perfect practice to help start the day with energy and enthusiasm, or to release stagnant energy in the afternoon.

Enjoy a 30 Minute practice to open the heart space and the hips. We will stay low to the mat as we flow and groove into our tight spots, finding deep physical and energetic release.

In this Yoga Nidra we ask the question ‘Who Am I?’ I will take you on a journey deep within your manipura chakra, where we will explore the constructs of the self and meditate on the mantra ‘So Hum’- I am all that is.

A simple breathing technique to calm the nervous system and centre the mind.

Inhale for the count of 4. Hold for the count of 4. Exhale for the count of 4. Stay empty for the count of 4.

Do not hold the breath if you are pregnant. Pregnant ladies can still practice with us, but just breathe in for the count of 4 and out for the count of 4, without any breath retention.

Enjoy a 30 minute Yin Yoga Class that aims to release tension in the neck and shoulder area. A perfect practice to find stillness and practice self inquiry, whilst releasing layers of tension from the physical body.

When we work with the Stomach and Spleen Meridians, we can reduce worried feelings. A perfect practice for when you need to slow down and work with anxiety/worry, whilst stimulating digestion.

Enjoy a 30 minute practice to connect to the fire within. In this practice we explore a vinyasa flow with lunges, balance work and twists, chair pose to boat pose (!), simple back bends and a guided savasana. I hope you enjoy fanning the flames of your inner fire!

Move through this Vinyasa Flow that will stoke your inner fire! Connect to your Manipura Chakra and the Fire within.
We start with one of my favourite breathing exercises- Breath of Joy. We warm up with Sun salutations, adding poses that twist the torso and open the quads, in preparation for Bow Pose.

A 10 Minute Hatha practice to ground your energy.

We start with a grounding Qi Gong exercise and then move through some Goddess Poses, Wide Leg Forward Folds and Warrior 2s.

A simple, quick and effective way to Ground yourself.

In the video, I give you a short introduction to Muladhara (Root) Chakra and it’s qualities. We then practice a short meditation to balance this chakra.

In this 20 minute practice, we focus on opening the shoulders, chest and upper back.
We practice some twists, side stretches, Eagle arms, Cow Face arms and thread the needle poses, amongst other things.

Expect to feel much looser in your upper body.

A simple meditation technique, where by we simply watch and count our natural breaths. A great technique for complete beginners to meditation.

Enjoy this 10 Minute Meditation for the Heart Space, where by we visual a lotus flower in the space of the heart.

A powerful technique whilst helps you to move from your head to your heart space.

15 Minutes of Movement and Breath has the power to shift your energy! A simple flow to energise your being.

An easy and gentle practice for tired days. We start lying down and spend the whole practice in poses low to the ground. A nourishing, beginner level practice.

A guided relaxation. Make yourself really comfortable on your mat/sofa/bed as I guide you through your body, relaxing each part as we go. Perfect to practice before bed, or just whenever you feel too much in your head.

A simple meditation where by we connect to the Hara (Earth Centre) and ground our awareness out of our heads and down into the earth.

A simple 20 minute yoga practice to get the energy moving. We move through a warm up for the whole body and then practice a few rounds of Sun Salutation A. The perfect practice for the morning, to set you up for a great day ahead.

5 minutes of Alternate Nostril Breathing to calm the nervous system.
If you are new to this technique, it’s best to try our ‘Introduction to Alternate Nostril Breathing’ first.

An Introduction to Alternate Nostril Breathing. This is an important breathing technique that helps to calm the nervous system and bring balance to the left and right sides of the brain/the masculine and feminine energies/the Yin and Yang within us all.

Take your time with it, it can take a few rounds to get the hang of it!

A 20 Minute yoga practice to raise your vibration and energy. Perfect as a morning practice or to shift your energy in the afternoon after a long day sitting. We start with some simple Qi Gong exercises and then move into a short Vinyasa Flow.

Move from your bed to your yoga mat and ease into the day with some simple movement and breath.

Kapala Bati aka. Skull Shining Breath! A powerful breathing technique that stimulates our digestion and inner fire. This technique has an energising effect on the body and mind. Not to be practiced if you are pregnant, menstruating or if you have a full stomach (leave at least 2 hours after food before practicing).

Alternate Nostril Breathing then balances the energy that we have created with Kapala Bati.

30 Minutes of Yin Yoga and Affirmations to connect with the Manipura Chakra. A beautiful way to slow down and stimulate this energy centre without too much effort.

Enjoy a guided relaxation, where we simply rest upon the earth.

Sometimes the most productive thing we can do, is rest. So if you need it, rest.

Opening the hips and the legs helps us to feel more grounded and present. For this Yin Yoga class, we will simply find stillness in each pose (for around 3 minutes) and watch the natural flow of the breath. Each pose is a mini meditation, a chance to slow down and find stillness within.

Expect to feel calm and grounded after this class.

Enjoy some deep release in the chest and shoulder areas with this 30 minute Yin Yoga class. We will practice poses that help to stimulate the heart and lung meridians.

When we work with these meridians, it can help us to calm and steady our emotions.