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5 Top Tips For Beginner Yogis

5 Top Tips For Beginner Yogis

Our Top Tips For Beginner Yogis So you’ve made the leap and decided to start practicing yoga. Well done! Being a beginner at something isn’t always easy, but it’s something that we should get more comfortable with. We can’t just stay doing what we know forever, right?...

Cairns Yoga Teacher

Cairns Yoga Teacher

Being a Cairns Yoga Teacher, based in beautiful Palm Cove   I have been blogging for a little while now and recently realised that most of my blog articles tell you little or nothing about me!  So I wanted to write a short personal post all about me, Beth Hartig,...

Things To Do In Palm Cove

Things To Do In Palm Cove

Top 3 Things To Do In Palm Cove Palm Cove- the hidden treasure of Far North Queensland and the perfect holiday destination.  There are so many things to do in Palm Cove. Here at Hartig Yoga we are happy to keep you occupied during your time in our beautiful beach...

What To Do If You Are Too Stressed To Sleep

What To Do If You Are Too Stressed To Sleep

What to do if You're Too Stressed to Sleep Stress is an enemy of sleep. When you're stressed, you're more likely to get less sleep. And that's a problem, because getting healthy sleep can help you better manage stress throughout the day. When you're stressed, it's...

Yoga and Meditation Retreats Australia

Yoga and Meditation Retreats Australia

Five Elements Yoga and Meditation Retreats Australia Cairns Retreats Here at Hartig Yoga, we currently host the only Yoga and Meditation Retreats in Cairns.  Our Retreats are held in the stunning beach town of Palm Cove, which is just 27km north of Cairns City.  We...

‘Compassionate Being’ By Vanessa Jaber

‘Compassionate Being’ By Vanessa Jaber

'Compassionate Being' By Vanessa Jaber 9th November - 17th December Tacit Gallery, Collingwood, Melbourne. Earlier in 2017, I was luckily enough to meet Vanessa Jaber in one of my Palm Cove beach yoga classes.  Vanessa was visiting Palm Cove for a month, from...

Yoga and The Earth Element

Yoga and The Earth Element

In this following series of articles, we will explore the 5 elements one at a time.  In this article we will explore the Earth element in a little more detail looking at it's qualities and the practices you can use to increase the Earth element within your body and...