Yoga Retreat in Cairns

Retreat – Reconnect – Remember

Palm Cove Yoga Teachers

Join Beth Hartig and Amber Legay from Hartig Yoga for a 4 night Yoga, Pranayama (breathing exercises) and Meditation Retreat in the stunningly beautiful Eco Resort ‘The Sanctuary, in Mission Beach, Far North Queensland.

Thursday November 25th until

Monday November  29th 2021


About The Retreat

Sometimes life gets so busy, that we forget who we are.

Who we are beneath all of the roles we have in life.

This retreat is for anybody that just needs to take some time out of daily life, and get back to nature, and back to themselves.

It will be a perfect opportunity to retreat, reconnect (to self, nature and others)
and remember who you are, away from all of the busyness of day to day life.

You will be amazed and how different you will feel after 4 days in this amazing space.

All classes will be Beginner-Intermediate level (different options will be given to suit your body).

This is a retreat for YOU, so you decide.

This will be a beautiful chance for you to dive deeper into your yoga and meditation practice, in a pristine natural environment with the support of experienced and passionate teachers.

About The Sanctuary

This retreat is held at The Sanctuary, Mission Beach, which is a unique rainforest eco-lodge and yoga centre, nestled halfway between Townsville and Cairns.

It boasts 50 acres of private tropical rainforest, a swimming pool in the rainforest, access to a near and secluded beach and is probably the best place in Australia to see a cassowary in the wild (in fact, most people in our last retreat group saw the resident cassowary walking about!

Retreat Schedule




2pm-   Check in anytime after 2pm.  Relax in your room and take time to explore the resort before your first practice.

4.00pm-6pm Welcome circle in the Yoga Shala followed by Yin and Restorative Yoga to relax in to the retreat.

6.30pm  Nourishing Group Dinner.


7.30am-9.30am – Pranayama, Hatha Flow and Meditation with Beth.

9.30am- Wholesome group breakfast.

10.30am – 12pm  Cacao ceremony and journalling workshop.  

12.00pm-4pm Free Time.

4pm – 6pm  Yin Yoga and Breath work Journey with Amber.

6.30pm  Delicious Group Dinner.

Saturday – Cleanse Day! Raw Foods, Herbal Teas, digital detox and half day silence.

7.30am-9.30am – Pranayama, Vinyasa Flow and Meditation with Amber.

9.30am- Wholesome raw group breakfast.

1.30pm-  Raw Group Lunch. (Lunch is provided on the cleanse day) 

4.00pm-6pm Afternoon circle followed by Restorative Yoga and Yoga Nidra with Beth. 

6.30pm  Nourishing Raw Group Dinner.



7.30am-9.30am – Morning Full Body Vinyasa flow with Amber “Raise your vibration” 90 minutes of movement and breath to add digestion and detoxification, followed by 30 minutes breath work and meditation.

9.30am – Wholesome Group Breakfast

10am-4.00pm– Free Time (Massage, beach, walk, pool, nap, journal… the choice is yours!)

4.00pm-6.15pm– Yin and Restorative Yoga with Beth AND Sound healing with Oden. 

6.30pm– Indian Banquet Dinner- A delicious FEAST to celebrate on the last night.


6.30am-8.30am– Final Slow Flow and Meditation with Beth and Closing circle.

8.30am- Group Breakfast.

10am- Check out and go home feeling revived, restored and reignited.. all the good stuff!

Who is this retreat for?

This retreat is for anybody that just needs to take some time out of daily life, and get back to nature.
To clear and recharge their energy.
And to connect to other like-minded people from all walks of life.
You will be amazed and how different you will feel after 4 days in this amazing space.
All classes will be Beginner-Intermediate level (different options will be given to suit your body).
This will be a beautiful chance for you to dive deeper into your yoga and meditation practice, in an world class natural environment.
Palm Cove Yoga Teachers

Retreat Pricing

We have a few different pricing options available depending on whether you would like to share with a friend/partner (and you are both participating in the retreat) OR whether you just want a private room to yourself.  You can also choose between a Rainforest Cabin and a Deluxe Cabin.  We will explain these two options and the pricing below.

Yoga Teachers Cairns

Rainforest Ensuite


Accessed by a boardwalk to protect the forest floor, the rainforest huts are designed to be like a bubble in the rainforest and can be opened on three sides by sliding timber and glass panels giving a beautiful close rainforest experience.

Each hut has a small verandah, simple furnishings and sleeps two in either double or twin occupancy. Each has an attached outdoor en-suite, looking out to the rainforest, with a toilet, sink and cold shower.


Hot showers are available in the main shared bathrooms, which can be used by all.
Just let us know if you require a Twin or Double room if sharing. (Two people must book at the same time to share- couple or friends.)

4 nights – $1050 or $899 per person if sharing a room.

Deluxe Canopy Cabins

For those few extra comforts we also have our Deluxe Canopy Cabin Accommodation – Solid wood construction, with ample, screened glass windows, the canopy cabins offer maximum protection from the elements, while still offering a close connection to the sights and sounds of the forest.

Larger than the rainforest huts, these cabins are stylishly appointed with polished wooden floors, handmade natural timber furniture and spectacular glass-walled bathrooms looking out high in the trees.

With a studio-style lounge and bedroom and a private, furnished verandah, the canopy cabins offer superior accommodation in an entirely natural environment.

4 nights – $1299 or $1050 per person if sharing

The perfect option if you are needing a little more more space and some creature comforts. 


7 x 120 minute Yoga, Meditation and Pranayama practices (guided by Beth and Amber) and 1 x 60 Minute Yoga practice (on the last day).

Dinners and Breakfasts during the retreat. All food will be vegetarian. Vegan and GF options are also available (please let us know your requirements). The food here is DIVINE! You will feel so nourished.

– Lunch is included on the ‘cleanse day’ (Saturday), but not on the other days.

Accommodation (different options available depending on your budget- see below)

– All Yoga Mats, Props, Blocks and Bolsters.

Cacao Ceremony and Journalling workshop.

Sound Healing on the last night.


– Lunch is not included (except for on the Saturday for cleanse day). You are welcome to prepare your own lunch in the kitchen, or order from The Sanctuary’s lunch time menu. You may also choose to visit a local cafe in Mission beach during your free time.

Transportation to and from the retreat. 

Massage. You are welcome to book a massage with Amber during your free time. The massage can take place on your veranda/ in your room. $100 for a 75 minute massage. Massages need to be booked before the retreat starts, so that we can allocate time slots.

How To Book a Spot

First email Beth at to make sure there are still spots available.

In your initial email, let us know whether you would like a Rainforest Ensuite or a Deluxe Cabin and whether you require a single or shared room as well as any dietary requirements.

Once your place has been confirmed, please pay your $200 non-refundable deposit (bank details will be given to you vis email) to secure your spot. The remaining balance must be paid by October 15th 2021.

You will be emailed further payment details and additional details about the retreat, what to bring etc. 

Places at this retreat cannot be secured without payment.

We really look forward to spending time with you at this very special retreat.

Cancellation Policy-

Retreat Deposits are non refundable.  If the retreat is cancelled for any reason, you will be given the deposit back in full.
A full refund of the remaining retreat balance (not the deposit) will be given if you cancel your place 40+ days before the retreat start day.
50% refund will be given if you cancel 15-39 days before the retreat start date.
No refund will be given if you cancel 0-14 days before the retreat start date.
If required numbers are not met, Hartig Yoga reserves the right to cancel the retreat. A full refund will be given within 7 days of cancellation of the retreat.

Hartig Yoga Cairns

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