Yoga Retreat in Cairns
Palm Cove Yoga Teachers

Revive – Restore – Reignite

Join Beth Hartig and Amber Legay for a 3 night Yoga, Pranayama (breathing exercises) and Meditation Retreat in the stunningly beautiful Mission Beach, Far North Queensland.

Sunday May 16th – Wednesday May 19th.

The Sanctuary Eco Lodge, Mission Beach.


This Yoga Retreat is designed to be deeply nourishing on all levels.

We will create a space for you to completely re-boot your system.  To escape society and your daily stresses and reconnect with nature.

Our intention is to help you feel revived and restored and the reignite a spark within your soul. 

About The Sanctuary

This retreat is held at The Sanctuary, Mission Beach, which is a unique rainforest eco-lodge and yoga centre, nestled halfway between Townsville and Cairns.

It boosts 50 acres of private tropical rainforest, a swimming pool in the rainforest, access to a near and secluded beach and is probably the best place in Australia to see a cassowary in the wild.

Retreat Schedule

SUNDAY 16th May

Arrive anytime after 2pm.

You will then have a couple of hours to settle into the beautiful eco-resort, your room and the surrounds.

4pm- 6pm– Welcome circle in the Yoga shala, followed by Pranayama (breathing exercises) and Yin Yoga & Restorative Yoga with Beth to connect to the Earth element and to ground you into the retreat.

6.30pm- Wholesome Vegetarian Dinner (the food provided by the Sanctuary is often one of the highlights- it’s epic!)


7am-8.30am – Pranayama, Vinyasa Flow and Meditation with Beth to purify the system.

8.30am- Wholesome group breakfast.

10am – 4.30pm  Free time! This is a very important part of the retreat. Time to do nothing. Amber will also be available to give in room massages during the free time on both days (bookings must be made in advance for this service). You can take a walk to Garner Beach or Mission beach.

4.30pm-6pm Yin Yoga and Breath work journey through the Chakras with Amber.

6.30pm  Nourishing Group Dinner.



7am-8.30am – Morning Full Body flow with Amber “Feel your energy body” 90 minutes of movement and breath to add digestion and detoxification.

8.30am – Wholesome Group Breakfast

10am-4.30pm– Free Time (Massage, beach, walk, pool, nap, journal… the choice is yours!)

4.30pm-6pm– Restorative Yoga and Yoga Nidra with Beth to reset the system.

6.30pm– Indian Banquet Dinner- A delicious FEAST to celebrate on the last night.


7am-8.30am– Final Slow Flow and Meditation with Beth to close the retreat.

8.30am- Group Breakfast.

10am- Check out and go home feeling revived, restored and reignited.. all the good stuff!

Who is this retreat for?

This retreat is for anybody that just needs to take some time out of daily life, and get back to nature.
To clear and recharge their energy.
And to connect to other like-minded people from all walks of life.
You will be amazed and how different you will feel after 3 days in this amazing space.
All classes will be Beginner-Intermediate level (different options will be given to suit your body).
This will be a beautiful chance for you to dive deeper into your yoga and meditation practice, in an world class natural environment.
Palm Cove Yoga Teachers

Retreat Pricing

We have a few different pricing options available depending on whether you would like to share with a friend/partner (and you are both participating in the retreat) OR whether you just want a private room to yourself.  You can also choose between a Rainforest Cabin and a Deluxe Cabin.  We will explain this two options and the pricing below.

Yoga Teachers Cairns

Rainforest Ensuite


Accessed by a boardwalk to protect the forest floor, the rainforest huts are designed to be like a bubble in the rainforest and can be opened on three sides by sliding timber and glass panels giving a beautiful close rainforest experience.

Each hut has a small verandah, simple furnishings and sleeps two in either double or twin occupancy. Each has an attached outdoor en-suite, looking out to the rainforest, with a toilet, sink and cold shower.


Hot showers are available in the main shared bathrooms, which can be used by all.
Just let us know if you require a Twin or Double room if sharing.

$899 or $769 per person if sharing a room.

Deluxe Canopy Cabins

For those few extra comforts we also have our Deluxe Canopy Cabin Accommodation – Solid wood construction, with ample, screened glass windows, the canopy cabins offer maximum protection from the elements, while still offering a close connection to the sights and sounds of the forest.

Larger than the rainforest huts, these cabins are stylishly appointed with polished wooden floors, handmade natural timber furniture and spectacular glass-walled bathrooms looking out high in the trees.

With a studio-style lounge and bedroom and a private, furnished verandah, the canopy cabins offer superior accommodation in an entirely natural environment.

$999 or $869 per person if sharing

The perfect option if you are needing a little more more space and some creature comforts. 


– 6 x 90 minute Yoga practices (guided by Beth and Amber)

– Dinners and Breakfasts during the retreat. All food will be vegetarian. Vegan and GF options are also available (please let us know your requirements). The food here is DIVINE! You will feel so nourished.

– Accommodation (different options available depending on your budget- see below)

– All Yoga Mats, Props, Blocks and Bolsters.
– Free Transportation down to Mission beach to get supplies (in free time on one of the days).


– Lunch on Monday and Tuesday is not included. You are welcome to prepare your own lunch in the kitchen, or order from The Sanctuary’s lunch time menu. You may also choose to visit a local cafe in Mission beach during your free time.

– Transportation to and from the retreat. If you are not driving down and need help getting to Mission beach from Cairns, we may be able to help you to jump on a group shuttle bus (Let us know as we can arrange group airport pick up)

– Massage. You are welcome to book a massage with Amber during your free time. The massage can take place on your veranda/ in your room. $90 for a 75 minute massage. Massages need to be booked before the retreat starts, so that we can allocate time slots.

How To Book a Spot

First email Beth at bethanyhartig@gmail.com to make sure there are still spots available.

In your initial email, let us know whether you would like a Rainforest Ensuite or a Deluxe Cabin and whether you require a single or shared room as well as any dietary requirements.

Once your place has been confirmed, please pay your $200 non-refundable deposit (payment button below) to secure your spot. The remaining balance must be paid by April 15th 2021.

You will be emailed further payment details and additional details about the retreat, what to bring etc. 

Places at this retreat cannot be secured without payment.

We really look forward to spending time with you at this very special retreat.

Amount of People

Cancellation Policy-

Retreat Deposits are non refundable.  If the retreat is cancelled for any reason, you will be given the deposit back in full.
A full refund of the remaining retreat balance (not the deposit) will be given if you cancel your place 30+ days before the retreat start day.
50% refund will be given if you cancel 15-29 days before the retreat start date.
No refund will be given if you cancel 0-14 days before the retreat start date.
If required numbers are not met, Hartig Yoga reserves the right to cancel the retreat. A full refund will be given within 7 days of cancellation of the retreat.