Yoga & Nature Retreat

Yoga Teachers Cairns

 “So much more than a yoga retreat! Our retreats are transformational, high vibrational, heart led experiences that bring people from all walks of life together to rest and restore in nature.”

– Beth Hartig

Saturday 5th October – Monday 7th October 2024

(2 nights- Monday is a public holiday in QLD)

Reset and reconnect with Hartig Yoga at our beautiful Yoga and nature retreat in Far North Queensland, Australia.  This retreat will be near Innot Hot Springs, at Sacred Waters Healing Sanctuary.

Sacred Waters Healing Sanctuary is an absolutely divine place for a yoga retreat, set on 80 acres of beautiful land in the Atherton Tablelands. This is a very affordable retreat, with the option to camp (bring your own gear – tent. van or caravan!) or have a bed in a shared cabin (only 12 beds available, so get in quick!)
If you need some time out from your busy life to rest and reconnect to nature, yourself and others, this might be the retreat for you!

About The Retreat

In our unique 2 day retreat, we will be fully immersed in nature

The retreat will include morning and evening  yoga sessions, a sound healing in the Geo dome,  Cacao Ceremony around the fire, Ecstatic dance with DJ Soloman, soaking in Innot Hot Springs under the stars, Swims in Little Millstream waterfalls and the near by Wild River, all meals (vegetarian and delicious!) and time to spend alone and with like minded souls in beautiful nature. This is one not to be missed!

Spiritual Retreats in Queensland
Wellness Retreats Australia

 Sacred Waters

 This retreat is held at Sacred Waters Healing Sanctuary, which is an Eco-Spiritual Healing Retreat Centre located near natural hot springs on 80 acre certified biodynamic riverfront property in Atherton Tablelands FNQ.

It Sacred Waters Healing Sanctuary is an absolutely divine place for a yoga retreat, having it’s own geo-dome (for epic sound healings and yoga classes!), communal fire pit, compost toilets, access to the Wild river for cold swims, close to the hot springs for an evening soak, lots of space to camp/park vans, cabins to rent, kitchen/dining/communal undercover area. And most importantly it has lots of space to soak in the beautiful nature and native wildlife.   

Yoga Retreats Queensland
Wellness Retreats Australia

Retreat Schedule



Gates open on Saturday at Midday.

(Please note, this is a guideline schedule. Timings/activities may change slightly)



Midday –   Gates open at Midday.  Come and set up camp or find your cabin and start relaxing! 

4.00pm –  Opening circle and Restorative Yoga with Beth 

6.00pm –  Dinner

7.00pmSoak in the hot springs under the stars 

8.15pm.–  Sound Healing in the Geo Dome with Matali


7.30am-     Morning Yoga Flow in the Geo Dome.

9.00am-    Wholesome group breakfast.

10.00am –  Walk and swim at Little Millstream Waterfalls (optional)

13.30pm-   Back for Lunch

2pm –          Chill Time

4.30pm-    Cacao ceremony around the fire and Dance Journey with DJ Soloman

6.30pm-    Delicious Group Dinner

7.30pm-8.30pm-  Hang around the fire (bring your instruments! or just enjoy)


7.30am –   Morning Yoga Flow in the Geo Dome.

9.00am-   Wholesome group breakfast.

10.00am – Pack Up

11.00am –  Closing circle at the river. Head home feeling refreshed. Option to stay a little bit longer, there is no rush to leave!

*Schedule/offerings may change slightly. 


Yoga Retreats in Cairns


“I highly recommend Hartig Yoga’s retreats. Words really cannot describe what I got out of being on the retreat. Beth is absolutely phenomenal and if you’re not an experienced yogi (like me!) it doesn’t matter at all. Self love, me time, soul searching or simply relaxing – whatever you choose to go on a retreat for – Hartig Yoga is a must do!”


Kylie O’Brian

“Amazing space created by Beth, and all the inter-weavings……. Yoga to soothe and delve deep and a retreat extending into wellbeing on all levels with sound healing, waterfalls, hot springs and cacao ceremony……… What an honour to share space with Beth. Thank you Beth for holding space for all of us so beautifully…… and attracting gorgeous souls to share with 🙏♥️”

Kim Rayner

“I’ve been lucky enough to participate in two wonderful retreats by Hartig Yoga. We were treated to Cacao, dance and sound healing as well as excellent yoga and meditation sessions. I came back calm, refreshed and full of self love. Definitely worth nourishing your soul with any of Beth’s offerings.”

Lesley Postle

“My journey as a yogi started a few years ago with Beth’s beginners course. Her soothing voice and easy to follow instructions made the experience so magical that I couldn’t help but fall in love with my practice. Since then I’ve participated in a variety of classes, workshops and retreats. Each of these experiences brings something new and delicious for the soul to enjoy.”

Sjalie Howkins

Retreat Pricing

We have a few different pricing options available depending on whether you would like to camp or share a cabin. If you are camping you can bring a tent, van or caravan (although you won’t be able to plumb your caravan).  

Yoga Teachers Cairns



Find a nice spot for your self in the Sacred Waters Camping area.  There are plenty of shady spots, and lots of space for you to find a little privacy to enjoy the nature by yourself.  If you need a hand finding a spot, come down to the communal kitchen when you arrive and we can show you where to go. 

There are no showers on site, but we will be in the water a lot over the course of the 2 days, so you will be feeling fresh! (Hot springs Friday night, Waterfall on Saturday, Wild River on Sunday). 

We have access to 4 compost toilets and water to wash hands/face. 

2 night Retreat + Camping

 $440 (includes GST)

Shared Cabins

For those who don’t have camping gear, or prefer sleeping indoors, we have a few shared cabins available.  The cabins are very basic and each contain 2 bunk beds (4 beds in each cabin).

The cabins don’t have power, but have some little solar powered lanterns inside.  It’s also good if you bring your own torch light.

You will be required to BYO bedding for the cabins .

2 night retreat + bunk bed in shared cabin

$499 (includes GST)

*One Double Cabin Available!

Normal Price = $699 (includes GST)

For 2 people sharing (in a double bed) $599 per person.


– 2 x 90 minute Morning Yoga, Meditation and Pranayama classes with Beth and 1 x 90 Minute Evening Yin/Restorative Yoga practice. Practices are suitable for all levels.

All Meals during the retreat. All food will be vegetarian. Vegan and GF options are also available (please let us know your requirements). You will feel so nourished.

Accommodation (whether you choose camping or shared cabin)

Cacao ceremony and Dance Journey with DJ Soloman

– Sound Healing in the Geo dome.

– Fire Ritual

Soaking in the Hot Springs and swims in local water holes.



BYO Yoga mat  (if you don’t have one though, let us know and we can bring you one)

Transportation to and from the retreat. Sacred Waters is a 2 hour drive from Cairns. You need to find your own way here.

Bedding. Whether you are camping or staying in a cabin, you need to bring your own bedding.  For cabins bring a bottom sheet, sleeping bag or duvet and pillow.

Drinking Water. We will be some drinking water for everyone in the communal area, but please BYO drinking water too.  That way we won’t run out, and you can have some water in your tents/cabins too.

How To Book a Spot

We require a $150 per person deposit (non refundable) to secure your place. 

Camping? If you are camping, you can pay the deposit (payment button below) and then email us to let us know you are coming along.

Cabin? If you want a cabin/shared cabin, first email Beth at bethanyhartig@gmail.com to make sure there are still spaces available and then pay your deposit.

The remaining balance must be paid by September 15th 2024.

 Payments plans are available, just let us know how you would like to set up the instalments.

You will be emailed further payment details and additional details about the retreat, what to bring etc. 

Places at this retreat cannot be secured without payment.

We really look forward to spending time with you at this very special retreat.

Please get in touch with us via email if you have any questions.

Cancellation Policy-

Retreat Deposits are non refundable.  If the retreat is cancelled for any reason, you will be given the deposit back in full.
A full refund of the remaining retreat balance (not the deposit) will be given if you cancel your place 40+ days before the retreat start day.
50% refund will be given if you cancel 15-39 days before the retreat start date.
No refund will be given if you cancel 0-14 days before the retreat start date.
If required numbers are not met, Hartig Yoga reserves the right to cancel the retreat. A full refund will be given within 7 days of cancellation of the retreat.